“I wish I could lose some weight… I’d look fabulous then!” How many times have you told yourself this while standing in front of the mirror? More than 100 times, at least!

But the crazy diet plans, intense workouts in the gym or the thought of giving up on your favourite food often comes in the way of your weight loss goals. Fear not! There are many easy ways on how to lose weight fast at home without exercise. Yes, it is possible! No crash diets, no gym workouts, no machines or gadgets… just eating healthy will ensure safe and effective weight loss!

But, to get started with the right diet plan, you first have to understand what suits your body’s requirement. Once you have figured that out, you can start planning your meals and cook it yourself. This way you will have control over the ingredients that you add in the preparation. Below are some easy-to-follow tips on how to lose weight fast at home without exercise.

Drink filtered water
Your usual drinking water has 12 mg of sodium per cup, so switching to filtered water will help you to further cut down your sodium intake.

Green tea
Have at least 3 cups of green tea in a day. It can burn as much as 80 calories a day, which is great for those wanting to lose weight fast at home without exercise.

Chillies
Studies have shown that eating chillies every day helps to avoid weight gain due to the presence of a compound called capsaicin. This compound helps in the breakdown of fat and it increases metabolism. Dried chillies or chilli pepper not just add flavour to your food, but help you lose up to 10 times weight! So, now you know how to lose weight fast at home without exercise!

Add fibrous foods
Many people will suggest methods for how to lose weight fast at home without exercise, but remember that what you eat is of utmost importance. Fibre maybe just as good for weight loss as a complex diet. The most important part that fibre plays in your daily diet is that it keeps you full for a long time. This way you eat less, and it absorbs fat as well! Consume 25 to 30 grams of fibre ever day – apple, broccoli and oatmeal are good sources of fibre.

Detox
Detox is one of the best remedies for losing weight fast at home without exercise. Detoxification cleanses the toxins from the body, clears your skin and makes you feel healthier, stronger from within. Detox water and fresh fruit juices are best for quick weight loss and overall health. Drink two glasses of lukewarm water upon waking up to boost our metabolism.

Healthy proteins
Protein is your go-to weight-loss food. Some healthy sources of proteins include whole eggs, green leafy vegetables, salmon, tuna, boiled potatoes, beans and legumes, soups, paneer, avocados, nuts, whole grains like brown rice, quinoa and oats, chia seeds and coconut oil.

Honey & cinnamon
Looking for healthy drinks for weight loss? Try honey and cinnamon drink! There are so many recipes out there for weight loss, but honey and cinnamon drink stands out because it helps you lose weight the natural way. Take 1 teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or boiled water and drink it.

Kickstart your weight-loss journey with these healthy tips and see the difference!

Author's Bio: 

Hi, I am Saurabh. I love to write about Health and Fitness. Here in this article, I have explained on how to lose weight fast at home without exercise.