How to lose weight fast: diet to lose 2 kilos in 3 days (and 8 in a month)

Do you need to lose weight fast and keep losing weight later? We propose a downloadable diet to lose 2 kilos quickly and to continue losing weight until you reach your ideal weight, without rebounds and without putting your health at risk.

A study by the University of Florida (EE. UU.) Published in the Journal of Behavioral Medicine found that start a process of thinning a diet that would help a lot to lose weight during the first month made it to the end of the process not only lose more pounds in total but make it easier to stay at the new weight.

HOW TO LOSE WEIGHT FAST

Therefore, if you would like to reduce fast, we propose you begin with a 3-day crash diet with which you'll lose about 2 kilos and continue with a one-month plan with a weekly crash day. You will quickly reduce in four weeks up to eight kilos (always counting on the starting weight). Then, if you still need to lose more weight, stick with a less intense diet.

DOWNLOAD THE DIET TO LOSE 2 KILOS IN 3 DAYS AND 8 IN A MONTH =>> https://linktr.ee/fitness_101

FIRST PHASE OF THE DIET: 3 DAYS OF SHOCK

These are days in which we are going to try to pacify the stomach a lot, to make it work less and need less volume of food later, but without going hungry or feeling anxious. To do this, you must organize your meals like this:
Breakfast. Green leafy vegetable smoothie (about 200 ml), which you can reduce with water if you find it too thick. To improve the flavour , you'll add a bit of ginger root.

Midmorning. A natural unsweetened yogurt or a glass of kefir or alittle tub of fresh Burgos cheese.
Food. Steamed or boiled vegetables (no more than 3 varieties of vegetables), steamed fish or soft-boiled or boiled egg, or ground legumes.

Snack. Compote of 1 fruit (apple, pear, blueberry, raspberry ...) homemade and without sugar.
Dinner. Vegetable cream (no quite 3 sorts of vegetables, for instance , onion and pumpkin and carrot stir-fry; or leeks and zucchini stir-fry) and a natural yogurt without sugar or a glass of kefir.

And throughout the day. You can go drinking vegetable broth without salt and infusions without milk or sugar, especially sometimes once you feel hungry or desire snacking.
If you don't want to think too much about what to eat, here is the downloadable with menus for the 3 days.

SECOND PHASE OF THE DIET

After the primary 3 days, follow a hypocaloric but diet just like the one we propose below. Follow it for a week. Then, when you are already in the second week after the first 3 days, you can make one day a week a shock day.
Breakfast. Natural yogurt or kefir with fruit and a tablespoon of chia or flax seeds.

Midmorning. Mini wholemeal bread with different fillings (avocado and sprouts; natural tuna; cold cuts of turkey ...).
Food. Salad with 3-5 ingredients and a light-weight dressing. Grilled, baked or steamed fish, meat or tofu; eggs in any preparation except fried; legumes in stew or mashed hummus type.

Snack. Fruit + nuts.
Dinner. Vegetable cream, steamed fish or chicken, eggs, tofu or fresh cheese.
For example, you can organize your meals by following this menu plan:

MENU PHASE 2 OF THE DIET TO LOSE 2 KILOS IN 3 DAYS (AND 8 IN A MONTH)=>> https://linktr.ee/fitness_101

And once you have passed the third month, if you still want to lose more weight, you can follow any of the weight loss diets that we propose at CLARA. If you want to know which is the one that best suits you, you can take the test and find out.