How To Make Your Dick Bigger And Longer: What Can I Take To Make My Dick Bigger

For a man like you, having a large penis is very important. You are well aware that women like men who are thick and long. This is because a thick and long penis gets in contact with more nerve endings within the vagina thus heightening the pleasurable sensation. If you are one of the few who have neither length nor girth to be proud of, do not feel sorry for yourself because there is one perfect solution for your problem. This solution is all-natural and does not require you to take anything. This natural solution for your penile girth problem is jelqing.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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Jelqing is a penile exercise that is not only focused on increasing penile girth but it also helps increase the length of your penis. Therefore, if you are having problems with your length and girth then you know that jelqing is the perfect exercise for you. Now, if you are wondering how to perform this exercise, here is a systematic guide.

Step 1: Get your penis up. This exercise requires a little erection around 40% - 50%. There is no need to go hard all the way. Remember, you just need a firm penis not a rock hard penis.

Step 2: Make an OK sign by bringing your index finger to your thumb. Keep the tips of your index finger and thumb together while keeping the rest of the fingers outstretched.

Step 3: Slide your penis through the circle formed by the index finger and thumb. Slide your penis all the way through until your thumb and index finger reaches the base.

Step 4: Tighten your hold of the base by bringing the index finger and thumb closer. This will reduce the circumference of the circle.

Step 5: Once the hold is tight enough, start stroking towards the head of penis. When you are stroking do not loosen your grip. Keep the grip tight as possible while going towards the glands. Once you reach the glands, release and start over again from the base.

Each jelqing session entails 20-30 repetitions. Doing this on a regular basis may help hasten the results. However, it is important for you to understand that jelqing is not an overnight solution to your penile length and girth problem. Although this is effective, it may take weeks before you get to see visible changes on your penis. If you really want to increase penile girth and length effectively, be patient and jelq your way to pleasure.

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Kegels and jelqs are two of the best penis enlargement exercises out there. They are considered to be the best penis enlargement exercises because they involve minimalist yet diverse routines that can help increase penis size and overcome problems like the plateau effect.

Jelqing is most well-known for increasing penile girth, while kegels are most well-known for strengthening erections, improving ejaculation control and indirectly increasing penis size. Both kegels and jelqs are considered to be the best penis enlargement exercises, though, and the best part is that doing them is very easy. This article will show you how they work.

Jelqing basically refers to a milking exercise that is quite similar to milking a cow. You will need some lubricant and your hands to do the wet jelq, which is the safest version of these best penis enlargement exercises.

To start, get some lubricant and slather a decent amount of it onto your shaft. Then, get a semi-erection and create an OK sign with the index finger and thumb of one of your hands. Then, grip your penis at the base with that sign and with light pressure, start milking your hand up your shaft with a single stroke. That is one repetition. Then, do the same thing with another hand for another repetition.

While jelqing, it would be important to remember that your penis shouldn't hurt at any time. If you feel pain at any point, change your grip or change your motion somehow.

Kegels, on the other hand, are quite different. While the basic version of these best penis enlargement exercises do not affect the size of the penis directly, they can help with penis enlargement by sending more blood into the penis and the pelvic area, in general.

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To do kegels, you will have to find your PC muscles first and make them contract. To do this, tense the bottom of your pelvic floor while your urinate and practice tensing the muscles there a few times. This is basically the foundation of kegels.

To start doing kegels, simply flex your PC muscles for 5 seconds at most and then release the flex. Then, wait for around 5 seconds before flexing them again. Ideally, you should do around 50 to 75 kegels every other day for a month in order to make the most of this particular exercise.

Both of these exercises may have sounded exceedingly simple to you, but they are the best penis enlargement exercises for a reason: they work. If you keep at them and do them on a regular basis, you are sure to see significant gains in terms of your penis size in no time at all.

If you ever start feeling like giving up, just keep these tips in mind in order to stay motivated, dedicated and active when it comes to your penis enlargement workout routine:

Doing kegels and jelqs can significantly impact the effects of penile blood circulation, which, in turn, can affect your overall penis size. Kegels can also keep premature ejaculation at bay. You might not know this, but the main reason why premature ejaculation happens to begin with is because the PC muscles are weak. So, if you strengthen your PC muscles with the aforementioned exercises with time, you can keep them active and forget about premature ejaculation altogether. Besides, the positive results that you will garner by following these exercises will definitely be worth the effort in the end.

If you have always dreamed of having a bigger penis, whether in terms of length, girth or both, these exercises can help you achieve your dream size. Just keep at them!

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Thanks to the astounding advancement in health, science and technology in today's day and age, there are various methods with which you can improve your penile length and girth. There are even various natural methods out there, such as penis enlargement exercises that can really get the job done. The best thing about penis enlargement exercises would be the fact that they are very easy to do; yet they can significantly improve your penile girth and length in the process.

Aside from that, any man can do penis enlargement exercises, as well, no matter how small or big his penis might be. Here are 5 highly effective penis enlargement exercises that can help you gain several inches and get closer to the size of your dreams.

1. The Circulation Rotation Workout

If you have been interested in this department for a while, you might be familiar with the basic stretching exercises that are used for penis enlargement by now. Well, this workout works in the same way, in that you have to stretch your penis out with one hand for 10 seconds. However, unlike with regular stretching exercises, you have to rotate your penis while stretching it.

Basically, you will have to rotate your penis in one direction for half a minute and then rotate it in the opposite direction for another half-minute. In order to see significant improvements in the size of your penis with this particular exercise, try to do 5 sets of it everyday.

2. Jelqing

This age-old exercise will require a semi-erection, as well as some lubrication. To jelq, just massage your manhood by continuously pulling it out from the base with alternate hands. This might sound like masturbation to you, but you will actually only be pushing blood from the base of your penis to the tip. While there isn't any limit on the amount of jelqs that you can do on a daily basis in order to reap the benefits of these penis enlargement exercises, it would still be best to start off slow and work your way up as time goes by.

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3. Kegel Exercises

Penis enlargement has a lot to do with maintaining strong erections. So, if you have more control over your penis, you can control how big it looks, as well. To do this exercise, you will have to learn how to control the muscles that can stop the flow of your urine first. Once you know how these muscles work, contract them 20 to 30 times a day and then just keep adding on more contractions as time goes by. If you do this right, you should notice a significant improvement in terms of your penis size in no time.

4. The Opposite Pull

Not a lot of men are fond of this particular exercise, but there's no harm in trying it out and seeing if it works for you. To do this, just place one of your hands onto the base of your penis and the other one onto the tip. Then, stretch your penis out by pulling it in opposite directions in the same way you would pull on a piece of taffy. Do this for 5 minutes every day with each stretch lasting for around 10 seconds.

5. The Ball and Chain

Another one of the penis enlargement exercises that not a lot of men are fond of would be The Ball and Chain. This one involves using weights that will stretch your penis down, though, so it wouldn't be a highly recommended exercise. In fact, any penis enlargement workout that involves tools other than your hands would be best left untouched - remember that.

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Want a simple way to make your penis naturally increase in size in just 6 weeks? You don't have to spend hundreds (even thousands) of dollars on any tools, device, gadget, or pills. By only relying on your bare hands to do some simple exercises to your male organ, you can realistically boost the size of your manhood by up to a good 3 inches more!

Unbelievable? Sounds too good to be true?

Yes, it does sound incredible. But this ancient male enhancement technique has helped men throughout the ages to easily stretch their penis size by a good bit, all through natural means.

And if its historical track record does not convince you, get this: medical researchers have today ascertained that the use of the very same exercises CAN actually bring about an increase in size to your manhood.

The only disadvantage of doing these penis enlargement exercises is the apparent need for manual effort in physically stretching, stroking, and massaging your male organ. But then again, the exercise routines do not really demand a huge amount of physical effort on your part.

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In fact, you can easily start with these 2 simple exercises today!

The Long Schlong

1. Start with your penis in a flaccid state

2. Hold its tip using your fingers and gently pull it outwards in a straight direction

3. Maintain the stretched position for 15 seconds before releasing

4. Do this 4 more times, but stretch your penis in a different direction each time (left/right/upwards/downwards)

The Jelqing Method

1. Bring your penis to a semi-erected state and lubricate it slightly

2. Form a firm pressure grip on the base of your shaft using your forefinger and thumb

3. Move your grip down the penis body slowly until it reaches the tip

4. Release your grip, then repeat the whole process several more times

Although these 2 routines may seem very easy to do, they are extremely effective in stimulating the tissue cells inside your male organ to naturally make it grow over time.

The stretching and massaging involved in these 2 exercises help to cause the cells to enlarge and allow more blood to enter and store inside your male organ's main blood chambers. This results in the erectile tissues getting expanded even more, giving your penis a more significant physique!

There are also several other similar exercising techniques which you can also learn and apply to your daily routine. By doing all the necessary exercises on a regular basis, you should have no problems in experiencing more than 2 inches of growth easily within 4 to 6 weeks of exercising!

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