How To Make Your Dick Larger: How To Make Your Penis Longer Naturally

Nowadays it's kinda hard to find anything worthwhile for free isn't it? Well call it luck or whatever you want but today you will learn how to increase your penis size for free! Yes you read that right, so sit tight, relax and absorb the rest of this article.

The first thing you will want to do is to measure your penis. My advice is that you shave your pubic hair so that you can get the 'true' length of your penis. You can use a tape measure or a ruler and measure starting from the base up to the tip. Record the value in a book because this will be your reference to see if overtime you have increased your size. Use a tape measure to measure the circumference (girth) and record the value as well.

Now that you know your current size, it is time to start your enlargement program. This program is an all natural program where you will use proven and effective penis enlargement exercises to gain added length and girth. All the exercises MUST be commenced with a warm up regime to reduce the risk of injury.

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Warm Up Exercises:

You will need a warm towel to proceed with this step. Place the warm towel around the penis and the scrotum sac. Make sure it is not to hot to burn you. Hold it there for about 1-2 minutes. Remove the towel, rest for about 30 seconds and the repeat the procedure.

First Exercises - The Jelging:

After warm up, you will proceed to your first exercise known as the jelging. This exercises is also called the milking technique since it follows the same action as if you are milking a cow.

For this exercise you will need some water based lubricants (baby oil is a good option). Add the lubricant to your hands as well as your penis. This is to ensure that there is no fiction when you start the exercise.

Performing the Jelging Exercise

Form a circle by touching your pointer finger with your thumb (the Okay sign). Next place the circle over your penis and hold it down to the base firmly. Slowing start the milking action from the base up to the tip of your penis. Once you reach the top, do the same thing with your other hand so that the motion becomes continuous.

Since you are just starting out, you can do about 100 jelgs per day for about a week and then gradually increase as time goes by.

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The Arabic jelq is one of the most effective penis enlargement exercises to date. The truth is: the Arabic jelq has been around for centuries and has been known to be one of the most effective penis enlargement exercises ever since then.

In this article, you will learn all about the basics of this exercise and what it does. Regardless of which effective penis enlargement exercises you decide to turn to, this exercise would be an absolute must to follow everyday in order to keep your corpora cavernosa chambers in tip-top shape overall.

Naturally, you will need to be patient with any type of penile exercise before you can see its gains, though. With the Arabic jelq, around three months of daily exercise would be needed to see any significant changes in your manhood. However, there are some men out there who were able to gain an inch onto their penis after following a half-hour jelq plan for six weeks.

Before following any effective penis enlargement exercises, it would also be important to lightly stretch out your manhood first by grasping around the tip and then pulling it outwards. Then, rotate your manhood for several minutes before wrapping your penis in a soft washcloth to warm it up even further.

As for the exercise itself, the jelq is also known as milking because of how similar it is to milking a cow. This is basically how it works: to start, you will lightly massage your manhood until you get a semi-erection in order to keep blood inside of your penis. Then, tightly grab your penile shaft at the bottom with an OK sign and trap the blood inside of it that way.

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After that, squeeze the OK sign and slide it forward to slowly send the blood in the penis into the corpora cavernosa and the glans. The blood areas inside of your manhood will be forced to get bigger every time that you do this. After you reach the tip of your penis, grab the base of your penis with your other hand and then do the same motion. Keep doing this motion at one-second intervals for about 30 minutes to complete the session.

30 minutes would be the ideal amount of time to do this exercise per session after you get over the phase of red spots and soreness. That's right. It is completely normal to experience red spots and light bruises on your penis when you start following these effective penis enlargement exercises. Don't worry; they usually go away after a week.

After that week, things will get a bit harder. Ideally, you should do 10 minutes of non-stop jelqing followed by 200 kegel flexes. It might seem hard to do, but you shouldn't stop despite the difficulty. In fact, you should only stop if you start to feel pain. Men hardly ever experience pain while following these effective penis enlargement exercises, though. To finish your session, wrap your penis in a warm washcloth once again.

By the third week, you should be more than prepared to finish a 30-minute sessions. This will take a lot of dedication, though, so make sure you are committed to following these exercises all the away. Don't forget to warm up, either, or to wrap your penis in a warm washcloth afterwards. After following this program for about 5 weeks, you should know exactly how things work and start coming up with your own personal exercise regimen that feels good and seems effective for you. Fortunately, these exercises are easy, so sticking to them definitely won't be a difficult task in the long run.

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There are various penis enlargement exercises in today's day and age, but jelqing is considered to be the most popular one due to the fact that it can effectively lengthen and thicken a man's penis at the same time. As with other penis enlargement exercises out there that focus on girth, jelqs work by sending more blood to the erectile tissues to expand the penile chambers past their usual capacity. Thanks to this, brand new cells can grow, divide and then multiply, resulting in a bigger penis overall.

If you want to make the most of these penis enlargement exercises and get the best results possible in time, then you have to make sure that you follow an all natural guide on penis enlargement - preferably one that comes with video tutorials and detailed instructions to help you out. Not only will this make the job much easier as a whole, but it will also eliminate any unwanted an unnecessary risks that may come with penis enlargement exercises, in general.

Probably the most basic tip that you should remember when doing these penis enlargement exercises, though, is never to do them with a complete erection. Ideally, your erection should only be at around 50 to 70 percent whenever you do them. While it may be hard to keep your manhood at a semi-erect state when you are new to penis enlargement, it will get better in time. The only reason why it is so hard in the beginning is because of how stimulating these exercises can be on the male ejaculatory system.

It is believed that jelqing is a very ancient practice for penis enlargement that has been passed down from one generation to the next. While the main goal of jelqing is known to be penis enlargement, it is also known to come with a lot of other benefits for men, as well, such as better orgasm control.

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Generally speaking, jelqing is very easy to do. All that you have to do to start is get some lubrication and apply a bit of it onto your penile shaft. After that, massage your penis until you get the aforementioned semi-erection. In the event that you couldn't help yourself and ended up with a full erection anyway, simply squeeze your penis and wait for your erection to calm down a little bit.

Next, put your hand on your penis and hold it firmly with an OK sign. Don't hold it too tightly, but hold it firmly enough to keep it in place. Then, slowly move your grip up over your penile shaft in the same way that you would move your hand up while masturbating. The point of this is to push more blood from your penile base to the glans. Stop when you reach the tip of your penis and the use your other hand to do the exact same thing all over again. That's it!

Of course, there are also other tips to keep in mind when doing these particular penis enlargement exercises, though. For starters, you have to make sure that you always warm up your penis before you actually start a jelqing routine. This would be especially important for beginners who aren't used to exercising their penises yet. On that note, it would also be vital for beginners to use lubrication while doing their penile exercises at all times. More advanced practitioners can do dry jelqs if they want to, though.

Another thing to keep in mind would be not to squeeze your manhood too hard with your grip. After all, you don't want to hurt yourself unintentionally while trying to enlarge your penis.

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Getting your penis to increase in its physique is definitely possible. But unlike what most other men may think, you do not need to resort to having surgery done to add a few inches to your male organ's size. As a matter of fact, there are many easier and less painful ways you can go about with to turn your wish of having a bigger-sized penis into reality!

One very common method amongst men these days is by taking male enhancement pills to aid the growth of your male organ. These enhancement supplements often are made of special herbs that contain nutrients which are known to cause the penis to grow.

These pills are generally 100% natural and should not pose any danger of adverse effects from consuming them in the long run. However, being that these supplement medications are not regulated by the FDA, you should always be careful with choosing the right product to take.

A much safer bet is to make use of specially designed tools, such as the penile extender tool. The basis of how this tool works is by applying a gentle stretching action onto your male organ, and causing the cells which make up your penis to divide and individually enlarge. Over a period of time, the repeated cell division process will result in physically enlarging your manhood.

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While doctors and medical experts vouch for the use of the extender tool, it does have its own downside. It can get awkward having the device attach to your privates. Apart from that, these special tools are rather expensive, costing between $300 and $500 even!

Take heart though.

If you do not want to spend so much money on a fancy gadget, and at the same time want a safe and effective way of increasing your penis size, try exercising it instead!

By using just your own pair of hands, you can perform some simple stretching and massaging exercises to your male organ to stimulate it into naturally growing bigger. It basically uses the same working theory as the penile extender tool - but without the need of any expensive device but just your hands.

Many experts in the medical field today are acknowledging the effectiveness of doing exercises to gain size to the male organ. It may take you a bit longer than most other "quick fixes" to see any results, but penis exercising is a harmless and guaranteed way of helping you get a bigger-sized manhood - and keeping it that way for good!

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