How to make your sleep sound and healthy?

In this day and age it seems like everyone is just trying to constantly go. Everyone has a busy schedule and everyone is trying to squeeze in rest in the shortest amount of time possible. While this might work from some, it is far from actually being healthy. Just because you can have more hours at work, doesn’t mean your body is in a good space currently.
With so much information floating around the internet, we’ve made sure to collect some of the basic research that can help motivate you to change your sleeping habits so you can sleep sound and healthy. It’s probably going to be even easier than you thought!
Before we get started, you should ask yourself what you feel your sleep schedule is right now? Do you think that it’s currently helping you and your daily lifestyle?
1 Fix Your Daily Sleep Schedule
A great first step to take when you want to make sure you sleep quality is improved, is to focus on keeping a daily sleep schedule. Make sure you go to bed and wake up around the same time each morning so your body can naturally form a routine around this kind of schedule. When you keep your times the same like this, you body will start to naturally reset, you’ll feel more awake when you get up and you’ll start to feel tired around your natural time to sleep at night.
2 Keep The Lights Off
Keeping all lights off when you sleep is a great way to make sure your body fully gets the rest it needs. If you have tons of light coming into your room there are ways you can make small budget friendly repairs in your space to block out unnecessary light. There are also other options, such as lights controlled by your smart phone, or even black out curtains that can be added to your windows to make sure that the morning light won’t wake you up!
When there is too much light in a room when you’re trying to sleep, even if you don’t wake up, the light will make your brain function still even as you sleep. This can lead to headaches when you wake up or even more drowsiness.
3 Try A Leg Pillow
There are many tools you can try to help you have a higher quality of sleep. You can try out a leg pillow which will help relieve joint and muscle pain when sleeping, so you won’t toss and turn throughout the night. You can also try a different mattress to experiment with firmness. This way you can find what personally works for you and your sleeping habits. Before you know it, you’ll be sleeping soundly and putting your health first.
4 Power Down Distractions
If you can, keep all electronic devices away from your sleeping area. Sometimes even moving your cell phone to your dresser on the other side of the room can help you get rid of the urge you feel to check your phone when lying down in bed. Before you know it it will become a normal part of your routine and you won’t feel tempted to constantly scroll through social media.
5 No More Power Naps
It can be so tempting after a long day of work to take a quick nap when you get home, but trust us, this is one of the worst things you can do! To overcome the urge to nap right when you get home, try taking a short walk around the block to boost your energy, drinking a tall glass of ice water to wake you up, or even calling a friend or family member to keep you distracted!
Conclusion
Whether you feel rested the majority of the day or you always feel drowsy and tired, it’s time to take your sleep routine to the next level. Not only will your body thank you, but so will your mind and your schedule. When you fix your sleep schedule, you’ll feel more focused and motivated to do more during your days. Whether it’s work or spending time with family, you won’t feel the need to take a cat nap in the middle of the day just to have enough energy to get through the day.
Will you be sleeping better this week with these helpful tips? What tip will you apply to your sleep routine?