Winters are a perfect time to stay indoors in a warm and cosy environment. During this season, people prefer to sit in their blankets, savour hot meals, and sip on a hot cup of tea or coffee. However, it is also the season that induces a feeling of laziness among us. Experts explain that during winters, days are shorter and sunlight is available for much lesser time than in the other seasons. Since sunlight is directly linked to our energy and productivity levels, winters tend to make us feel lethargic.
Moreover, the winter season also affects our body’s metabolism. Studies assert that during low temperatures, our body tends to save energy and heat that can eventually slow down our metabolism. This slowed down metabolism, when combined with a sedentary lifestyle, can result in the development of a variety of digestive issues.

What are some common digestive problems in winters?

Winters can get hard on your digestive health. Less physical activity along with the consumption of high calorie foods can lead to gastrointestinal distress and abdominal discomforts. Here are some of the most common digestive problems that people tend to experience during winters:
• Indigestion
During winters, our body organs get slow in their functioning. This may result in contraction and poor blood circulation in the digestive system that may eventually lead to indigestion. Moreover, consumption of cold foods during winters can also stimulate the gastric fluids and result in indigestion.
• Constipation
Winters tend to make us feel less thirsty, which can eventually reduce our daily intake of water. Moreover, cold weather also makes us inactive and affects our food habits. All these conditions can make us vulnerable to constipation. Fortunately, the condition can be easily treated with certain ayurvedic treatments for constipation. In addition, you can also consider taking the best laxatives for constipation in India like KABZEND, which boasts the goodness of 17 herbal ingredients like Senna, Ajwain, and Ispaghula, making it a perfect natural solution for all constipation-related problems.
• Diarrhoea
Winters are also linked with a notable risk of diarrhoea, especially when you consume cold foods. Medical experts explain that cold food items can irritate the bowel movement and induce the respective problem.
Apart from the above-mentioned disorders, the winter season can also make people susceptible to a variety of other digestive issues like nausea, stomach ache, stomach bloating, etc. Fortunately, all these problems can be prevented by boosting the digestive health naturally.

Important tips for boosting digestive health in winters

Here are some useful tips that can help promote good digestive health in winters:
1. Drink appropriate amount of water
Though you may feel less thirty during winters, you must understand that your daily water requirement remains the same throughout the year. Reducing the water intake can make you dehydrated and vulnerable to digestive disorders.
2. Eat fibre-rich foods
Fibre is a plant-based carbohydrate that helps in regulating digestion and promotes bowel movements. Moreover, it makes you feel full and can curb your unwanted cravings. Leafy greens, fresh fruits, whole grain, berries, etc. are some excellent sources of fibre that you should include in your daily diet.
3. Eat winter vegetables
Eating seasonal vegetables is great for good digestion. Fortunately, winter vegetables including carrots, sweet potatoes, turnips, beets, kale, mustard greens, etc. boast high fibre content and are highly beneficial in moving a sluggish digestive system.
4. Avoid eating cold foods
Our body often experiences trouble in breaking down cold and raw foods. As mentioned earlier, eating cold foods can also cause contraction and poor blood circulation in the digestive system. Therefore, avoid eating cold foods and savour warm and hot foods. Even Ayurveda backs eating warm foods for healthy digestive system functioning.
5. Add ghee to your diet
Ghee, also known as clarified butter, promotes healthy bacteria in our intestines and helps in strengthening our immune system. Moreover, it is also rich in soluble vitamins that can encourage weight loss.
6. Make use of kitchen ingredients
Kitchen ingredients and herbs like jeera, ajwain, ginger, turmeric, cardamom, cloves, etc. can be consumed in various forms and are great for boosting digestion. However, it is best to consume herbal teas loaded with these ingredients.
Lastly, it is extremely important that you indulge in physical activities. Remember, staying physically active is of crucial importance in winters as it can help in keeping various stomach disorders at bay.

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