Sex forms an important part of your relationship with your woman. One of the most important aspect of being a man is to be able to please your woman in bed. Erectile dysfunction can make you a complete failure in bed. This can affect your relationship too. According to a survey, 85% of the women who leave their men, do so because their men are not able to satisfy them sexually.

Erectile dysfunction or ED results either from lack of blood flow to the penis or because of a drop in your testosterone levels. Not just this, anxiety, stress, depression etc. can also lead to erectile failure.

Here are some simple and easy ways to help you get harder and stronger erections, naturally and safely:

1. Workout Regularly
Exercise is one of the best ways to improve your sexual potency. Two of the main benefits of exercise include better blood flow in your body and a drop in excess body fat. Exercise also helps reduce cholesterol. It's important to keep in mind that excess fat damages your arteries resulting in poor blood flow to the penis.

You must try to frequent a gym at least 3-4 days a week. A mix of cardio and strength training works best to improve both blood flow and testosterone secretion in your body. In addition to this, exercise also help enhance your energy levels so that you have more stamina to last during intercourse.

2. Change Your Diet
It is important to change your diet too. You must try to cut down on fat intake. Excess cholesterol reduces sensitivity of the penile nerves and this makes it harder for you to get rock solid erections.

You must include a lot of fruits and vegetables in your diet. This is because they help lower your cholesterol levels, which in turn helps combat cardiovascular disease and increases blood flow to the penis. Green and leafy vegetables are a great source of folic acid, calcium, magnesium and zinc, which are required by your body for testosterone production.

Citrus fruits are rich in Vitamin C which helps improve your arterial health. Blueberries are abundantly rich in antioxidants that prevent nitric oxide and testosterone molecules from being damaged by free radicals.

3. Eat a Hardness- Friendly Dinner
It's always better to have a light dinner of you are planning to enjoy a great sex session later at night. Moreover, certain foods can do wonder for your erections. Here are some tips that can help improve your performance in bed:

Avoid before-dinner cocktails. Your erections and alcohol do not really gel together. Thus, you must try to avoid alcohol completely if you want to perform well in bed.

 Avoid foods that are creamy, fried etc.
 Opt for foods that are steamed, boiled, baked, grilled or roasted.
 Go for a green salad. Adding olive oil or vinegar is a good idea.
 Try to trim fat from red meat before having it.
 Choose some fruits for desert.

4. Natural Male Enhancement Pills
Yet another excellent way to get rock solid erections is with the help of natural or male enhancement pills. Male Extra is a prefect and potent blend of minerals and other natural ingredients that not only boosts blood flow to the penis but also increase testosterone and nitric oxide secretion.

These pills are a great help in ensuring instant and rock solid erections. They also help boost your staying power so that you can enjoy longer lasting intercourse.

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