How to Naturally Whiten Your Teeth

If you are like most people, you are looking for a beautiful pearly white smile that you can feel confident with. Unfortunately, some whiten products cost a lot of money and can even be damaging to your teeth. Luckily, there are many natural ways available to get whiter teeth. Remember to be consistent in order to get results. This means doing these items daily for weeks and you will slowly start to see results. Keep reading to learn how dentist Fishers IN says to naturally whiten your teeth.

Oil pulling

This form of whitening is also great at removing toxins out of the body. It has so many health benefits. It removes the bacteria in your teeth which is what causes them to have a yellow look.

Try and practice this daily and get into a routine. It’s not a 30-second process so you can pair it with something like when you are getting ready for bed, you are always oil pulling. Or in the mornings when you are making your breakfast. Use 1 tablespoon and put it into your mouth. Make sure the oil is at room temperature. Wait for a couple seconds for the oil to melt and then start swishing it around your mouth. You will want to do this for 15-20 minutes. Once you are finished, make sure the oil goes into the trash and not into the sink as once it becomes solid it can clog the pipes.

Another great thing about oil pulling is that does not erode your teeth in any way, it’s completely safe and natural, and doesn’t have any unhealthy ingredients involved. Since it does take a while to do, we recommend pairing it with someone you already need to do daily. You can even do it while you are watching your favorite television program at night. Whatever it is, get into the habit of it so it becomes part of your regular routine.

Turmeric

This yellow herb is bright and comes from the same plant as ginger. It has been a plant that is known for healing for over 5000 years. It has more benefits to it too, it whitens your teeth. Studies have suggested that it also goes not whiten teeth but it great for your overall oral health. So, even if it is not fully whitening your teeth, it still helps your mouth.

We recommend mixing the turmeric with coconut oil when you go to practice oil pulling. Using these two together will also help to keep cavities away and prevent stains.

Toothpaste that whitens

There are many kinds of toothpaste on the market together that claim to help whiten your teeth. From large brands that you have heard of to small companies that your health food store will sell. Many kinds of toothpaste are filled with ingredients that are not good for your teeth. The main thing that whitening toothpaste really does it to help keep them as clean as possible. By doing this you won’t have new stains coming up. With that said, an all-natural company such as Rembrandt is a good option if you are looking for whitening toothpaste. We don’t recommend using the toothpaste as your permanent toothpaste, however. Use it for a couple weeks and switch back to your regular toothpaste.

Strawberries and baking soda

Mixing strawberries and baking soda together will help to give you a whiter smile. You may not realize how great strawberries are for your teeth since they are such a vibrant color. In fact, they are great and will help clean them too. Mix this will baking soda and put them around your teeth once per week.

Now that you know a couple natural whitening methods, it’s time to talk about why teeth become yellow. Although you can’t avoid all the reasons, you may be able to learn some that you could cut back on, so it helps your teeth stay whiter. Here are the reasons.

Age

Unfortunately, your age will play a role. As teeth age, they become more yellow amongst other things. This is one of the reasons why it’s a good idea to take care of them well. It will help them age healthier and less quickly. Although this is not necessarily one you can avoid, it’s good to know why.

Grinding

Grinding your teeth causes teeth to age faster. This means that your teeth will get yellow if you grind them at night and don’t realize it. If your dentist tells you signs of grinding at all, it’s important you notice it and get a mouthguard when you are grinding them. It will help to save your teeth in the future.

Sugar

Sugar is not only unhealthy for your body, but for your oral health too. It causes cavities because it eats away at the enamel. Try and choose beverages such as water that do not have sugar in them. If you want to treat yourself to a sugary beverage, make sure to rinse your mouth out after so the sugar does not stay on them and cause issues. It is also a good idea to drink with a straw., so the sugar is not directly touching your gums and teeth.

The good news about this list is that they are mostly items you may already have at home. They are inexpensive items and they are also natural items. You can be sure you are not doing your teeth or gums any harm with any of these ingredients. Keep reading to learn how to naturally whiten your teeth.

As you can see, there are so many ways to naturally whiten your teeth. You probably have many of these ingredients in your home as you read this. Stop grab one of them now and start whitening. For more natural whitening tips, contact us today.