Stress is bad for you - it's bad for your mood and it’s bad for your body. Stress release the hormone cortisol. Continued stress can lead to high blood pressure, heart disease, diabetes or obesity. If you control your stress, you're a healthier you. There are many medical facilities that will help you get over your stress issues but, unfortunately, you have to pay quite some amount.

The other way to go about this is to take the natural route which doesn't include any synthetic medication. Interestingly, it is by using the natural environment that you will be able to beat stress and rediscover yourself.

Here are some ingenious ways that you can use right where you are and rejuvenate your body and mind:

There are many ways to overcome stress

Focus on your breathing. Sit up straight; put your hand on your stomach. Now inhale slowly through your nose. The next way is to Feel your breath starting with your stomach and feeling it rise to the top of your head. Now, reverse the process and exhale.

Another trick is to visualize your breathing. Just remember and think positive emotions - joy, friendship, love - coming into you on the inhale and negative emotions like anger and stress leaving on the exhale.

Put yourself in your favorite place and you can use audiotapes, self-help articles, and books or a teacher to guide you to your happy spot and reduce your stress.

Focus on your senses. listen carefully - what do you hear? What do you smell? How does the air feel on your face? Taking a walk is a great idea (exercise helps) so concentrate on the feeling of your feet hitting the ground.

Pick one behavior and concentrate on it for 5 minutes. Call a friend or family member to give you some company. Make sure the positive person listens to you and to share your concerns with and one with a great sense of humor. Social networking sites can keep you engage with the things that will handle your stress.

If stress has already had a negative effect on your life, make a change, start a diet at a medical weight loss center if stress has contributed to making you overweight or even obese.

You’ll have the advantage of professional support, medical supervision and a quick start that may make an immediate difference in your health and make you downright joyful. Hypnotherapy is a method for removing stress. Hypnosis experts often help people with goals to improve their health. It is one of the least understood therapeutic tools in use.

Hypnosis is an extremely versatile tool that can be used for everything and for stress also. It’s easy to do, can be quite inexpensive, and the results are lasting.

There are almost no potential negative side effects, and it can give multiple benefits at the same time. Some upsetting information can come up from your subconscious mind and can be discussed and processed in therapy.

Author's Bio: 

I'm just your average hygienist with a passion for excellence. I do what I do best, which is to help my patients achieve healthy smiles and provide & educate them with oral health care solutions and lifelong cosmetic procedures. This article written with the help of dedicated server company.