The cold weather, plenty of work-free days, together with lots of food on the table only point to one particular month of the year - December. This is the time where families get together and spend hours talking or eating. This is also the time where professionals take advantage of the holidays and just rest and not worry about their work. Yes, good old fashioned rest and relaxation. But as you might already know too well, it's also the time where you will probably gain some serious weight. If you don't want this to happen to you, here are ways to prevent getting heavier during the holidays.

Avoid fatty foods. Since the season is marked with a lot of eating, you might want to choose the right foods to eat so that you would not gain extra fats in your body. A lot of the common holiday dishes involve a lot of fats. You can replace these dishes with healthy substitutes so that you would not have to worry about your weight. The traditional fruit and veggy diet is also a good way to go to avoid storing too much calories in your body.

You might also want to be active instead of sleeping or resting a lot. In times like the holiday season, there are a lot of things that you can do to keep yourself busy. You can do a general cleaning activity or you can even decorate your home. It all depends on you as long as you stay active for most of the time. Remember that when you don't sweat a lot or you don't burn up a lot calories, they will be stored in your body in the form of fat. Those fatty deposits will add to your weight.

Regular exercise is a thing that should not only be done during the regular days. Even if you are at home, you can still continue with your exercise routines to make sure that you stick to your overall exercise schedule. With regular exercise, even when the weather is freezing cold, you can still be able to sweat out and burn calories. Aside from preventing weight gain, you can even lose a lot of weight over the holiday season if you continuously exercise at home.

With healthy foods, plenty of quality rest and regular exercise, you can avoid putting on too much weight, and even lose some pounds, this holiday season. You don't have to worry about going to the gym anymore because there's a lot of home fitness equipment you can purchase on the internet. It would be better if you had a dumbbell set, a treadmill, or an elliptical trainer in your home.

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