Bloating is an irritating experience that makes you feel - the air has filled your stomach like a balloon. Many-a-times, it occurs as a side effect of constipation, a digestive disorder that makes defecation stressful and painful. For instance, difficulties in passing stool and having less than three bowel movements in the whole week are some of the primary symptoms of constipation. Unfortunately, both constipation and bloating may cause pain and discomfort. However, there are several natural ways you can address both and feel better.

Here are some easy tips for relieving constipation and bloating:

1. Drink more water

If you are not hydrated enough then that could potentially lead to constipation. In order to prevent this, drink enough water. If you feel constipated then you might find some relief from drinking carbonated water. This will help you feel rehydrated and get things moving again. Many researchers have found sparkling water to be way more effective than tap water when talking about relieving constipation.

2. Eat more fiber

Doctors often ask patients to increase their dietary fiber intake in order to treat constipation and bloating. So when you increase the fiber intake, it leads to an increase in consistency of bowel movement, making them easier to pass. Not just that, it helps them pass through the digestive system more effectively.

The two primary types of fiber that help in easing constipation and bloating are:

• Insoluble Fibers —you can easily find them in vegetables, whole grains, and bran. What it does is, adds bulk to your stools and helps them pass through more quickly.
• Soluble Fibers — you can easily find them in nuts, seeds, beans, lentils, and peas, as well as some fruits. This helps in softening the stool and improves consistency.

However, make sure you increase your fiber intake gradually. Various evidences suggest that immediately increasing the fiber content may worsen your constipation troubles.

3. Drink coffee

For some, consuming coffee can increase the urge to go to the bathroom. Have you ever wondered why that happens? It is because coffee stimulates the muscles in the digestive system and can also relieve constipation by doing the same in the guts. They are said to contain small amounts of soluble fiber. In fact, a study that was done in 1988 showed that caffeinated coffee can stimulate the gut the same way a meal can. This effect was said to be 60% stronger than water and 23% stronger than drinking decaffeinated coffee.

4. Eat probiotics

Probiotic products like yoghurt, kefir etc help in preventing constipation. They are a rich source of live, beneficial bacteria that take place in the gut and ensure healthy digestion. Interestingly, people who suffer from chronic constipation face an imbalance of bacteria in their gut. So, consuming more probiotic foods not only promises a healthy digestion but also prevents constipation.

5. Take ayurvedic medicine for constipation

There are so many advantages of taking the ayurvedic route when trying to relieve constipation and one of the primary reasons is that it does not have any side-effects. For instance, consider taking ayurveda backed OTC products like KABZEND.


Well, KABZEND is one of the best laxatives for constipation because it helps treat constipation and its related problems effectively and timely. In addition to that, KABZEND by Mankind Pharma contains 17 herbal ingredients and is available in a granular form in a pet bottle. It is an amalgamation of selected ingredients such as Senna leaves, Ispaghula, Yashtimadhu, etc., which triggers the bowel linings and results in a stimulant laxative effect.

Constipation is an uncomfortable feeling and has several underlying causes. Although, these home remedies and natural methods can help you feel better. If constipation persists, then you should talk to your doctor. That being said, we hope that the remedies mentioned above can provide you with significant relief from constipation.

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