How to get rid of acne on your back is often a question which a lot of people ask themselves during their teen years and at times even into their adult lives. Acne that happens on the back is popularly referred to as bacne and is indicated by redness and swelling, pustules and pimples full of pus and hard cysts under the skin that could cause permanent scarring. Acne on the back is caused by hyperactive skin oil glands which have been stimulated by your body's hormones to produce an extra quantity of sebum oil. This excess oil can mix with skin detritus to block pores.

Acne is attributable to clogged up skin pores, so the first part of how to get rid of acne on your back begins with being sure that the back remains as dirt free as possible at all times. Wash the back of your torso a minimum of two times every single day and also after heavy physical exertion using a combination of a hypoallergenic cleanser and an applicator that is mildly abrasive. This can both purify the skin and help to exfoliate and remove a layer of oil, dead skin and other waste from the back. Doing this will also get rid of the bacteria responsible for causing infections of acne.

The cleanser and the mildly abrasive applicator which you used to wash your back will have exfoliated the skin on your back to remove oil, dead skin cells as well as other unwanted debris from the surface of the skin. Doing this can leave the skin on your back dehydrated and flaking therefore you should make use of a good moisturizing cream or lotion to hydrate the skin and stop it from becoming irritated. Put on the moisturizer using a clean cloth and not your hands. Your back is now freed from acne bacteria, clean and moisturized, so do not touch, rub or pick at your acne.

Bacteria which causes acne is very easily transmitted through unclean items that come in touch with the back and that must be considered when contemplating how to get rid of acne on your back. It is a vital part of acne prevention to prevent bacterial infections so such things as towels, shirts, bra and bed sheets must be well laundered often. Any physical activity that causes sweating on the back means that your back needs to be washed without delay and a clean shirt worn. Wearing heavy objects such as backpacks on your back and even wearing close-fitting outfits can make acne worse.

Lifestyle could also play a huge role in the formation of acne therefore a proper diet and an everyday exercise program are both needed in eliminating acne. Eating plenty of fresh veggies and whole grain products that are antioxidants will help your body to get rid of toxins and prevent skin damage, as will taking a multi vitamin and mineral supplementation each day. Try avoiding a lot of refined sugars or empty carbohydrate calories. Daily physical activity will enhance circulation and blood flow and help flush poisons from the body. Besides eliminating acne, this would make your body healthier.

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