With continued research for natural and alternative medicine many things in health became possible that wasn't even imaginable some years ago. Yes, you can fight and even reverse bone loss and osteoporosis.

As we get older our bones become more brittle and our muscle strength declines. In fact, for women as young as 30 to 40 the battle against bone loss can begin. Most of us are familiar with the hallmark signs of aging and our bones can become just one of those issues.

After many years of research to find a natural alternative cure, this has also revealed at the same time that conventional medicine has made little progress and often certain bone illness being diagnosed wrong.

Where drug medicine has failed!

Conventional medicine has offered such controversial therapies as oestrogen replacement, a treatment that is potential dangerous and only partially effective. Calcium pills don't work, dairy products don't strengthen bones, and drugs besides having side effects may become dangerous.

For years doctors advising patients to drink milk, eat dairy products, and take calcium pills to improve bone vitality. The problem is: they're wrong.

There is proof beyond doubt that milk and dairy are the problem not the solution. People take what their doctor or gynaecologist says of face value. They never question or ask what side effects some medication could have. Some patients with bone loss or osteoporosis have used medication such as, Fosamax or Strontium, Boniva etc. This medication had little if any effect of solving the problem, it only made people feel ill and they had to stop taking them to recover from the side effects.

What are the options?

This groundbreaking guide uses the latest clinical studies and the most up to date medical information to help strengthen your bones. It is important to know how to avoid the risk of fractures in the first place and at the same time this will prevent osteoporosis.

There is no proof of calcium's effectiveness despite what doctors say. However, there is strong evidence that a low acid diet is the only effective way to prevent bone loss. To improve bone health, it is important to find out what the damaging factors are.

Do some research; there are lots of useful information and success stories. It is most important to learn and gain knowledge; this will help you to make the right choices and to reach this target.

We must know what is hurting us, stop using it, and find the alternative to replace it.

We know fluorite is toxic and damages our bones.

Science has shown this over and over. Yet, people continue to use it every day of their lives when brushing their teeth; unknown to most people who are dealing with bone problems they are using products which contain fluorite, and this can only worsen the situation. It is often underestimated how important exercise is. Movements and exercise that places stress on bones help to form more calcium deposits and stimulate bone forming cells.

Weight-bearing exercise is one of the most effective of them all for bone health. Taking prescription drugs is not the right choice for bone health. There are far better choices, get the information you need to gain better knowledge and power.

You are not helpless when it comes to the health of your bones.

For better choices in exercise and what is important for your bone health, what type of food to avoid and how to choose the right food, the best supplements for better flexibility to add to your daily diet, just follow the link below, information is free.

Author's Bio: 

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com