Just like runners have many alternatives when it comes to running shoes (moderate, unshod, trail, road, pronation cor rectors, and so on.), so too do yogis with their mats. The quantity of mats and different types now accessible are amazing and also confusing. Beyond shades and pattern that suits your style, your yoga mat needs to keep you stable in your postures. It should be comfortable and cushy. Use this guide to help you in buying a suitable yoga mat.

Keep in mind your body type:

The type of yoga mat you need depends on your body type to an extent. Slimmer bodies may take advantage from thicker or padded mats. Purchase a thicker mat if your body is more petite. Also keep your height in mind because a standard yoga mat is 68 inches long which may not be suitable for you in case you are on a taller side. Go for an extended yoga mat in case you're more than 5'6" tall.

Look into your type of yoga:

The sort of yoga you'll be doing can also affect what kind of mat you should purchase. Consider your yoga level before buying a mat. If you're new to yoga, it's okay to go with a low quality mat. Go for a basic mat because you may decide that yoga is not for you and you might discontinue it.

Go for grip:

You would need to ensure that your yoga mat has enough grip. So when you’re shopping for a mat, test out grip. Are your palms sliding around? If yes, it might be the wrong one for you. Go for the one you have grip over.


What is the material of your yoga mat made of? Some yoga mats are full of PVCs and this type of yoga mats are environmentally hazardous. So when shopping, go for a PVC-free mat.

Consider where you're doing yoga:

Where you're going to do yoga also makes an impact in your mat type. if you take yoga classes outside your home you would not like to carry a heavy mat around all day. So go for the one which is light in weight.

Try a rubber mat:

Many individuals pick mats that are made out of natural rubber. A simple rubber mat is easy to find and has a better reputation. A rubber mat may be a good idea if you're just starting out, as they're inexpensive.

Look into cotton:

Some yoga mats are made of cotton. A simple rubber mat is easy to find and has a better reputation. A rubber mat may be a good idea if you're just starting out, as they're inexpensive.

Choose a fun mat:

Like many other life’s functional tools, you’ll love your mat more if its satisfying to look at. If a bright colored mat will make you more likely to go to yoga, get it going.

Pick a mat that is not difficult to store:

It can be inconvenient to have a yoga mat that is hard to roll up. Go for a mat that is made of a lightweight material and rolls up effortlessly. Test out a mat in the store by moving it up a few times. Make sure the mat is easy to move so you will not have to worry about storing it.

Author's Bio: 

I'm just your average hygienist with a passion for excellence. I do what I do best, which is to help my patients achieve healthy smiles and provide & educate them with oral health care solutions and lifelong cosmetic procedures. This article written with the help of dedicated server company.