How to strengthen your low immune system

There are some people, who are constantly suffering from colds, viral infection, fatigue and allergies. This can be due to the fact of having an extremely weak immune system. Individuals with a weak immune system have a low count of blood cells like lymphocytes and phagocytes and hence they are susceptible to germs, infections and various diseases.

How to know that you have a weak immune system

The most natural characteristic of the immune system is to provide your body with a defence and shield against microorganisms and toxins. The other abilities are to detect, destroy and remove germs and malicious growths such as cancer or tumors from your body. This defence mechanism system of your body works in the background, silently protecting your body, but comes to the fore when you fall ill. A weak immune system can be determined through constant occurrence of colds, sore throats, flu, fatigue, low feeling, allergic reactions, fungal infection, weakness, weight loss, etc.

Your immune system can be weakened due to various reasons such as cancer medication, organ transplant, AIDS and factors related to your lifestyle like stress, unhealthy or unbalanced diet, inadequate sleep, depression, etc. Low immune system symptoms might include diarrhea, fatigue, depression, skin infection, swelling in the glands, chronic and recurring infections and illnesses, genital herpes, etc. Immunity can lower due to age, in pregnancy and in unhealthy children. Little wonder then that the immune system is called the most amazing and complex system in your body, as compared to your nervous system.

How can you keep your immune system tough and under control?

As a resilient immune system can open a gateway to good health and a happy lifestyle, it is very crucial for you to monitor it and keep it strong and powerful. There are various ways to treat a low immune system and get it boosted and under control. Vitamins and mineral supplements can strengthen your immune system. Supplements which contain zinc, Vitamin A, C, D, E, folate, B6, B12, selenium, chromium, manganese, pantothenic acid, can work wonders with the immune system. Breast feeding for children can strengthen their immune system. Sufficient exercising and a well-balanced diet can prove to be beneficial for men and for women. Herbs or natural foods such as ginger, garlic, olive leaf extract, ginseng, Cordyceps, goldenseal, Echinacea, shark liver oil, etc., have the right elements to enhance your immune system.

Here are a few tips to strengthen your low immune system:

- Eat meals which include vegetables, fruits, whole grains, etc. These foods may provide you with natural vitamins and mineral supplements. If your body lacks vitamins and minerals, then get them prescribed through your doctor. Foods with high antioxidant levels can increase your immune power significantly. - To keep your immune system strong and rejuvenated you need to sleep for at least for 8 to 10 hours. 5-6 hours of sleep can leave you exhausted and fatigued. - Regular simple exercising can flush the unwanted toxins out of your body. It can enhance the blood circulation in your body and keep your body healthy and strong. - Flush your body with plenty of water. Drinking ample water can flush the toxins and keep your body from getting dehydrated. Water can help you toughen a low immune system. - Learn various methods to release the stress from your body. Yoga, meditation, massaging, laughter, going on a vacation can help you to de-stress your mind and body. Anxiety, fatigue and depression can create chaos with your immune system, hence you need to eliminate stress promptly. Following these five simple points can strengthen your immune system and thus help you keep away from various infections and diseases.

Types and problems connected to immune system

People have three types of immunity – innate, adaptive and passive. Innate immunity is the one you are born with, where the protection is provided by the skin and mucous membrane. Adaptive immunity is through vaccination, when you are exposed to infections and diseases. Passive immunity is through breast feeding, till the baby develops its own immune system.

There are various disorders connected to the immune system such as immunodeficiency disorders, autoimmune disorders (immune system attacks your own body), tumors and cancers of the immune system and allergic reaction of the immune system. Mostly, immunity medicinal boosters are considered to be a scam and hence people like to follow simple and natural means to strengthen their immune powers.

Working towards toughening your low immune system can prove to be advantageous to your health and over all lifestyle.