How to treat arthritis naturally without prescription drugs

Facing the pain, stiffness and inflammation of arthritis that you want to find something that will help alleviate the problem. Your doctor may prescribe medication to help with inflammation and pain, but these treatments often come with the potential for addiction and a list of possible side effects. This could easily stop wanting to find alternatives that do not involve the same risks. There are plenty of herbal and natural remedies that are used regularly for the same purpose. Knowing that trying to locate which is reduced to solve the problems you are trying to alleviate. You should also consult your doctor about any choice but to choose to use can be monitored.

Diet

The diet drink may play a role in the effect of arthritis has on your body. One of the most obvious effects of a healthier diet is that you will be able to reduce excess weight. This weight puts unnecessary pressure on bones and joints and increases pain and other problems that you can feel. In addition to this benefit, some foods improve symptoms of arthritis, while others help to fight them. If you want to fight arthritis who want to consume a healthy diet rich in omega 3. The more you take vitamins at best your body will be. Sugar, dairy and wheat products only work for the arthritis worse and should be eliminated from your diet. You will begin to feel the effects of a healthy diet rather quickly and lose weight as you will notice many other benefits.

Exercise

With the year are helping to reduce weight, but he sees more benefits to your body weight loss simple. Regular exercise helps the body relax and keep moving. If you are mobile, then the joints are constantly in motion. This will help prevent the stiffness that often accompanies arthritis. An active person with less stiffness than one who is sedentary. Rigidity is one of the most difficult symptoms of arthritis, and that causes problems around. You may find yourself unable to perform normal activities once easily performed.

Castor oil

Castor oil has been used for many things in recent years and arthritis is one of them. You can use oil as a massage joints become sore and swollen. Simply rub castor oil on the joints and you will feel the relief it provides. It is also a useful oil to massage the joints to help prevent pain and stiffness often feel. Many people have found that castor oil is relieved almost instantly.

Fluids

Drinking enough fluids is vital to your health for many reasons, but liquids have to be right. The best liquid you can take is water. We will work to release toxins that build your body and keep your organs functioning as they should. Water will prevent suffering constipation problems. Another benefit is that it keeps the water lubricates the joints to move more easily and more freely. You can even have plenty of water to help in your weight loss goals.

Ginger

Ginger was found to relieve arthritis pain for many years by the Chinese. Like many supplements, ginger works well in both osteoarthritis and rheumatoid arthritis. Because pain is one of the most prevalent symptoms of arthritis, ginger is a favorite herb among many patients. Those who use it say it can take up to three weeks before the effects are noticed. Unlike prescription pain medications, the user does not have to worry about the addition of ginger and not have to worry about side effects. It can cause a slight increase in blood pressure but are otherwise considered safe from those who take it daily.

Celery

Not all herbal remedies that come packaged in a supplement. You can take advantage of celery you already have in your home. The benefit of celery is known to be an anti-inflammatory. This means that if you consume it you will likely see a decrease in swelling. You can choose to eat celery if you want or you can make a tea of celery and drink. If you choose the tea that you will take up to three cups a day when the pain is at its worst.

Licorice

Cortisone is a folk medicine to treat arthritis, but it does have some side effects that may not want to face. If you choose to go with the licorice will not have to. Liquorice offers the user the same effect would be obtained with cortisone without the side effects do not want. Helps relieve pain when the extract is consumed daily. You may notice a slight increase in blood pressure, but it has other serious side effects.
Glucosamine

The most popular supplements for arthritis is glucosamine. This is a natural substance produced in the body and helps rebuild and repair damaged cartilage. When the body ages do not produce as much glucosamine. Because of this your body does not repair cartilage with the same ease. What remains is the deterioration of cartilage in joints. Taking these supplements may help rebuild cartilage and relieve pain and inflammation that accompanies arthritis. People have been taking glucosamine for many years as a treatment for arthritis because it attacks the cause not the symptoms. It is often combined with chondroitin to get maximum effect. There are some minor side effects that may occur, with the worst being a reaction in people who are allergic to shellfish.

I am a victim of arthritis, and have been for many years and have developed a diet that controls arthritis to the point where I have very little swelling and no pain. All this without the help of medication.