We’ve all had days where we were tired and irritable. Maybe you couldn’t sleep because you were stressed, or maybe you had work that kept you up late into the night. Whatever the reason, not getting enough sleep or getting a night of bad quality sleep can severely affect your mood the next day. On those tired days, have you noticed being easily annoyed, or wanting to lash out at people for calling you or stopping by your desk with a question? This is common for most people, unfortunately. As a society, we do not get enough restful sleep, and it affects our collective mood. Luckily, memory foam mattresses promise better sleep and improved moods.

Irritation and Anger
We’ve already touched on how people who do not get enough sleep tend to be irritable and angry. It’s not just the amount of sleep, however, it’s also the quality of sleep. If your body’s sleep cycle is interrupted several times during the night, you may think you’ve been asleep for eight hours, but you won't have been able to achieve deep, healing rest. Sometimes this is due to temperature and other times it might be bodily discomfort, such as cramps and aches. A memory foam mattress can help fix these problems and significantly improve the formerly poor sleep you’ve been getting. Memory foam provides support to all parts of the body that touches the mattress, which helps with aches and pains caused by sleeping on a sub-par or unsupportive mattress. Not only that, but it is temperature-sensitive; you can be cooler on memory foam than on a conventional mattress. You will be more comfortable, so you can be in the best mood the following day.

Creativity
Creativity is not necessarily a mood, but it is closely connected to moods. People create better when they are in a certain frame of mind. If you are not getting enough sleep, you will not be as creative or as productive. Sleeping properly helps with memory, allowing your brain to properly and efficiently organize thoughts and ideas. Improved brain function encourages the creative part of your brain, shaping memories and experiences into the creative expression that you are putting out to the world. Since memory foam mattresses help you get better sleep, you are more likely to not only express yourself artistically but come up with creative ways to solve problems and find solutions at work.

Depression
It's common to feel down or depressed and not know why. In many cases, this is because of mental health issues that require treatment by professionals. In other cases, however, it may be your lifestyle that is causing or perpetuating the issues. Sleep is a vital factor. If you cannot pinpoint a reason for depressed moods, take a look at your sleep patterns - they may be that you aren’t getting enough sleep. It might also be that you are waking up frequently and getting a full night’s rest. Memory foam mattresses help to put the body fully at ease so you can sleep longer and deeper, so you can feel energized and collected during daily functions.

Allergies
Allergy symptoms are not confined to a runny nose and irritated throat - they can affect your mood as well. Allergy-induced feelings of fatigue, irritation, and sadness can be attributed to conventional mattresses, which are havens for bacteria and allergens. To prevent common allergy symptoms and the negative impact of allergens on your mood, try a memory foam mattress made with hypoallergenic materials. These materials also protect against your body coming into contact with harsh chemicals and irritants, so you can enjoy improved wellbeing and freedom from allergy symptoms.

When you dig into the research, it’s amazing how sleep can affect just about every facet of our lives. It’s important to get quality sleep to properly function on a day-to-day basis, so you can be your best and healthiest self. Make sure you have a healthy bedtime routine that calms your mind and body to prepare for sleep. This can be simply reading a few pages of a book or meditating. Your bedroom should be as dark as possible since artificial light can keep you awake. One of the principal factors when it comes to quality sleep is a comfortable mattress. Memory foam mattresses are the most comfortable on the market. They provide support and comfort and will keep you cool all night. Make sure you sleep your best on a memory foam mattress so you are in the best mood possible every day.

Author's Bio: 

Greg Mercer has dedicated himself to producing helpful guides for people to benefit from for over half a decade. Helping others enjoy a better quality of sleep, and life in general, was the main reason he started publishing his reviews and guides.