How Your Bedroom Affects Your Sleep

Did you know that your bedroom might be the root cause of why you can’t get a good night sleep? Experts say that having a poor sleep environment can cause you a lot of problems, such as prevent your pineal gland from producing sleep hormones melatonin and serotonin. When morning comes, you feel tired and burdened.

Remember that lost sleep is lost forever. You cannot repay your sleep debt by making up for sleep during your free time. Too much sleep deprivation can have devastating effects on your health.

So, before you run to the nearest drug store to buy some sleeping pills, check your sleep sanctuary first. Is it optimized for you to sleep well? Things such as temperature and light can influence your sleep.
To give you an idea, here are ways on how you can set your bedroom into the perfect sleep zone.

Why Sleeping in Complete Darkness is Idealr
Even the tiniest bit of light in your room can disrupt your body clock and prevent your pineal gland from producing sleep hormones. This is the drawback of artificial lighting. Little bits of light can pass through your optic nerve and then travel to your hypothalamus, which controls your internal clock.

When you sleep make sure your clock radio, nightlights are covered. Also, cover your windows by using drapes or shades.

Why Your Room Temperature Should Be Cool

Upon going to bed, your body temperature drops to its lowest level. This often happens about four hours after you fall asleep. Experts have discovered that having a cool room mimics your body’s temperature drop, making it conducive for bedtime.

The ideal temperature is no higher than 70 degrees Fahrenheit – or between 60 to 68 degrees Fahrenheit. You may even take a hot shower or bath before you sleep. As soon as you leave the bathroom, your temperature will drop, indicating that you’re ready for bed.
Why Sources of EMFs Should Be Removed from Your Sleeping Area

For you to sleep better, you have to keep gadgets that emit electromagnetic fields (EMFs) away from you. EMFs can disrupt your pineal gland’s function of producing melatonin and serotonin. At the same time, it has other ill effects to your health.

To measure whether your room has high EMF levels, you’ll need a gauss meter. You may get this from online stores. Another solution to this problem is turning your circuit breaker off before you go to sleep. For more tips on how you can sleep better, you can check out http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx