Everywhere you look there are people out of shape. You should never feel down on yourself for being so. As long as you are willing to work hard to overcome it, you have many options that can get you to a healthy body weight that you are proud of. Exercising using only your body weight is one of these options.

Losing fat is a challenge. If it was not, you would not see wide spread obesity and other health issues around the globe. But this does not mean it is impossible. In fact, it is not nearly as hard as most people think.

While having a personal trainer or a gym membership may serve as motivation, it does not work for everyone. Sometimes you want to stay away from potentially judgmental eyes. Everyone at a gym is in the same metaphoric boat- they all want to be in better shape and stay healthy. However, that does not mean it is for everyone who is striving towards those goals.

So, you might ask what it means if weight loss is your priority, but going to the gym is not. It doesn't necessarily have to mean thousands of dollars for a personal trainer each month, and it doesn't even have to mean a one-time large sum of money to purchase expensive equipment and the promises that go along with it. It just means you have to be willing to try.

This is possible because your body is all of the equipment you need. You just need to be able to maximize body weight exercise routines. Planks, push-ups, sit ups, lunges and squats are key core exercises that will tighten you up and use your own body mass to do it.

The key is posture. The best way to determine if you are performing an exercise correctly is to understand which muscle group should be affected and where you should be feeling it. If you do not feel it there, you are likely doing it wrong. Online images and books can often help you figure out the area you are targeting.

Do not be fooled into thinking this is going to be easier. You will be surprised how much burn you feel from doing a simple squat. Many people can start with less than a hand full of reps before their body starts shaking but this does not mean you won't get better at it and be able to sustain more. One important aspect is to do more than one set. For example, select a routine you like of four of five exercises that take about ten minutes. Wait two minutes, and then do them again. You should cycle through the exercises three times. In a half hour a day, you will start to notice you can do more and more and last longer. You'll have more energy and start feeling better about yourself in a matter of weeks.

There are free resources out there to help you determine these things, but you can also consider a consult. There are exercise videos, blogs, and other minimal fee resources as well.

It's a matter of will power. Losing weight is possible for everyone, but everyone has their own way of going about it. Different people are motivated by different things. Find your motivation and, most importantly, take the first step and try. Your body weight can be an instrument of power, not just a source of frustration. For More Information Please Go To http://www.fitnesskeys4u.com There You Will Receive A Free Healthy Food List.

Author's Bio: 

Jonathan Washington was born In Chicago, Illinois In high school he was the starting point guard for the 1995 Chicago City Championship team which also featured NBA All-star Kevin Garnett and Professional European Basketball Star Ronnie Fields. He is famous for losing one hundred pounds in eight months, and bringing his body-fat down from forty-four percent to currently seven percent. He is the owner of fitness keys consultants and he is also a Diamond level expert author, expert trainer and life coach. He has published articles online on Self-Growth, Ezine, Newsvine, Yahoo, NBC, Go articles and may more online news sites. He has helped people worldwide Improve physically, mentally, and spiritually.