Husband Blames Me For His Depression: My Husband Is Depressed And Takes It Out On Me

If you don't know what to do when your husband is depressed, things can get out of your power rapidly, because, according to researchers, depression impact men differently than it does women. Men who are depressed go through a series of physical and emotional alterations. They start ignoring responsibilities and hardly find pleasure in any pursuit.

Men hardly indicate the signs of depression; In fact, they keep their inner depressed feelings hidden instead of revealing them. If you want to be an elite wife, then you should know what to do when your husband is depressed. Here are the top 5 ways for you to deal with his depression.

1. Let Him Stay Alone.

A man's silence can easily baffle a woman, because silence is a woman's cry. When she finds her man in silence, she tries to draw his feelings out through verbal contact, but this try depresses his husband even more and turns the discussions into painful fights.

There are two things which you need to remember always if you want to deal with his depression.

(a) When a man is depressed, you can't expect him to share things with you immediately. It's in his nature to be alone in silence and solve things in his own mind.

(b) If you ask him direct questions while he's in depression, you will turn the discussion into a painful argument. So, it's always better for you to let him spend some time in silence and alone.

Find out how to get your spouse to go crazy head over heels for you and desire you in a way you have never experienced! You will be amazed at how good it feels to have your spouse's attention and affection again - Learn more here

2. Focus On Creating a Solution.

Many studies have revealed that men's brain always focus on creating solutions. That's why, solution oriented approach is mainly used by men in every discussion. It's in their nature to work out the issues, calculate the next step, and make decisions.

Deborah Tannen, author of "You Just Don't Understand", said that a man communicates to provide information, create solutions, and show mastery. So, during his depression, a woman should talk according to his ways of thinking of keeping the conversation solution-oriented.

3. Ask For His Opinion.

You can deliberately use this powerful trick to refrain his depression during discussion. This trick can instantly end his heaps of worries and make him think about the solutions more clearly.

(a) Always ask him about his opinion before you tell him your opinion.

(b) Add an example which illustrates his opinion and supports it.

(c) Through opinions, "Talk about quick solutions and set achievable goals."

This strategy allows you to win his mind completely and builds a strong rapport with him. He not only gets clear about what he wants but also feels that you are the only person on this earth who understands him completely. Most importantly, when you understand his psychology and give him what he wants, he does almost anything to keep you happy forever.

Discover one of the most destructive things you're probably doing to your marriage right now that is destroying your chances of saving it. Learn the key tips to make your spouse turn towards you instead of turning away - Learn more here

4. Creative Ways to Cheer Him Up.

There are many creative ways to cheer your husband up if he's depressed. Just understand his source of depression and make him feel special by shifting his thinking on something worthy. Here are two creative and powerful cheer-ups that are very effective - and easy to implement - for men.

(a) Give him a long hug, rubs his backbone, or give him a massage. Your touch is the most powerful way to lower his anxiety level.

(b) Despite pointing out the negative issues, motivate him for the future rewards, because men love being around those who motivate them.

5. Make The Food and Mood Connection.

Make the food and mood connection in order to reduce his depression. The positive energies of food develop euphoric feelings that enhances the complete inner state of body. Here are 3 foods that will provide the needed fuel to spark the pleasant effect while he's depressed.

(a) Eggs: Although eggs are not the most sensual of foods, but they are very nutritious. They are the nature's golden food that maximize energy levels and fight stress.

However, it's necessary to mention that, according to experts, one should not nosh more than two eggs a day when it comes to dieting.

(b) Bananas: Bananas are great stress relievers. If your partner usually stays upset, try adding bananas to your daily routine, since they create a direct positive impact on our mood and brain.

(c) Pasta: Pasta should always give your husband the boost he needs. It actually reduces depress hormones and improves the mood.

Thinking about regaining the status of "Happily Married"? It is possible, and is not difficult if you think it is not. But exactly how you do so? If you would like the source most couples used to revive their relationship, strengthened their marriage, regain trust and love in the marriage and not giving up then visit this Helpful Site.

To learn how to save your marriage even if alone at first, then check out this plan of actions that is 100% guaranteed. Over 60,000 couples were able to save their marriages by doing the very same series of steps that you could be doing. If they saved their marriages then you can too! Click Here to see how it's done...

Does it feel like your marriage isn't as rewarding as it used to be? Do you both seem so busy that you just don't have time for each other any more? Do you wish you knew how to reverse this trend before things get worse?

Here's a small behavior change that I've taught to many of the couples I see in marriage counseling. It takes less than 45 seconds a day-15 seconds in the morning, 15 seconds after work, and 15 seconds before retiring for the evening. This one small behavior change, done with a positive intention, can bring back the warmth you once had in your relationship. It almost seems too easy or so brief that it would be inconsequential. But, if done with positive intention, you can change the atmosphere in your relationship and home. If you already do this, count yourselves in the group of skilled, loving couples.

I'm talking about a particular type of 15-second greeting three times a day. Here's what Ron, half of a couple who came to see me for marriage counseling in my North St. Paul, MN office, had to say about it,

"Well, the act of greeting is really a small part of a relationship. And don't we already know how to greet each other? What could we possibly learn about how to greet each other?"

"And besides, we talk to each other on our mobile phones all the time. We say 'hello' with each call. What else is there?" was Lois's addition. Ron, employed for 30 years in risk management, and Lois, a teacher at the local university, came to marriage counseling because there was an absence of warmth and friendship that used to be in their relationship. Their last child was leaving for college. They weren't sure how to make things better for themselves. Both were unhappy and were beginning to blame the other person for what was going wrong.

Do you ever feel like the only way to resolve a conflict is by slamming the door and walking away? Or by punishing your partner? It doesn't have to be this way. Find out incredibly powerful strategies for resolving your marriage conflicts in a more constructive and less emotionally stressful way - Find out here

The art of greeting is becoming a lost art for many couples. And yet, greeting someone especially your life partner and mate as they return to the family home after even a small absence can be a powerful acknowledgement of the value you place on the relationship. You are welcoming this person into the space that you share. You are showing respect and consideration. You welcome them into the sanctuary of the home as separate from other relationships and other settings. Your home, the place where you finally relax and sleep, is like no other place. Even if it's a small apartment, a tent, a hut, or castle, it's your home and a special greeting is required.

So how do you greet your partner when he/she arrives home? Do you bump fists, rub noses, give a high five, or kiss cheeks? Do you tip your hat, bow down or do a namaste? Do you say "Whatssup?" or "G'day" or maybe you don't greet at all. Maybe you exchanged news with your partner on your cell phones on the way home from work and now you don't feel like any special greeting is necessary. As you can see, greetings vary from culture to culture. You and your partner have your own unique culture. Ricky Ricardo always sang out "Lucy, I'm home." What do you do?

Ron and Lois seemed to have lost their culture of greetings. Ron arrived home first and grabbed a snack out of the refrigerator. Lois would call home and she and Ron would talk briefly about their day. They would exchange information about events of the evening. Then, when Lois arrived home, Ron would hardly look up.

"Why should I? We just talked for 20 minutes? I'm tired from work and I want to watch the news." Lois said she would go into the bedroom to relax and change into more comfortable clothing. She would sometimes stay in her room to read or watch her own TV shows. Ron might fall asleep on the couch. They didn't even say goodnight to each other.

"Well, it's not much better in the morning. Ron gets up early and is gone before I'm even ready for my first cup of coffee. As I think about it, we never greet each other or offer a farewell greeting." They talked of their politeness and warm greetings with their co-workers and children. They had never given it much thought for themselves.

There are two emotions that you are probably holding onto that may be pushing your spouse into the arms (and eventually the bed) OF SOMEONE ELSE. Find out what those emotions are and how to keep them under check- Click Here

"Remember how we used to greet each other when we were dating in college?" asked Ron with a sparkle in his eye. She laughed and replied,

"Yeah, I'd go to your dorm room on weekends. I'd run up the stairs to your room. We'd hug and laugh and kiss."

"I think those greetings lasted all weekend," added Ron. "I don't miss those days but I sure miss the excitement of seeing each other."

After that session, Ron and Lois decided to make a ritual of greetings. While they never totally recaptured the excitement of their youth, they did express genuine joy at seeing each other. They decided that whoever arrived home first would greet the other one at the door. They would kiss, smile and hug. Then, he could go watch his news and she could go to the bedroom to change clothes. They also decided on a departing ritual. They would kiss and say, "I love you" before going to bed.

This was the only change they made in their relationship. Ron and Lois had a sound foundation built out of fondness, admiration, and respect over many years. So this wasn't a difficult change for them. They made this one small change: "We'll greet each other." It was a change they could both participate in.

They came back three weeks later. They both seemed more animated. They both reported feeling closer to each other. They had put effort into making only the one change, one simple behavioral change that takes about 45 seconds or less a day. But they had both noticed a definite difference in the quality of the friendship and affection for each other.

One small, 45 second ritual of respect. And these good people found some of the warmth they had lost.

You too can try this one small change-45 seconds a day. You don't have to live with an unhappy marriage.

Are you tired of living in a relationship in which you feel neglected? Many married people find themselves feeling alone and rejected by their spouse. If you feel taken for granted, there's a way to change that now.

To learn more about how to transform your marriage so your spouse loves and adores you more than they ever has before, visit this helpful site.

Have you been bickering constantly with your husband or wife, lately? You must sometimes wonder the twinkle that you had for one another during the beginning of your union. Are you dreading that your marriage is on the fast track to separation? If you are interested in saving your spousal relationship, you will find knowledge within this article that will assist you begin reconciling today.

The primary thing you should know is that, since the dawn of time, many have survived highly challenging seasons in their relationship, and you could too if you have the right knowledge.

You are believably struggling with some very usual issues and are in need of some uncomplicated solutions, if your marriage has not been doing well as of late.

* A spouse that doesn't allow you to be yourself

* Issues dealing with their kids

* Tied up schedules not allowing for sufficient select time

If you’re on the verge of divorce… Or if your spouse is cheating on you… Or if your marriage JUST PLAIN ISN’T WORKING… I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here

For the most part, the best thing for fighting couples is one of them tasking themselves to preserving and repairing the marriage. You will find that the other side of the couple will begin to make an endeavor at helping you turn your marriage around, which is quite amazing.

Therefore, even when your spouse does not seem faithful or attentive to the marriage, you could still be a role model and begin learning the skills and knowledge other couples have to rescue their marriage; with any luck, you will find your partner involved in the marriage once more.

It is important that you never quit if you really want your marriage to flourish. The love you had when you got married could also be there, and with a little commitment the love of your life can return.

Couples can love one another and yet find themselves drifting apart and headed for a divorce. There are steps you can take, with or without the aid of your spouse to get your marriage back into the loving place it once was.

Click here to save your marriage and rebuild it into a more connected, satisfying relationship.

Author's Bio: 

50% of people divorce. Do not be another statistic. You Can Save Your Marriage These powerful techniques will allow you to trust again and ignite the fire and passion back into your relationship. Save Your marriage today! Click Here

Divorce does not have to be your only option. Even if it feels as though your relationship can't be saved because of the ongoing conflicts between you and your spouse, it can be. There are techniques that you can begin using today that will not only stop a divorce, but will help also you build a stronger and more loving marriage.

Do you have a unique situation? Discuss your marriage problems on our forum. We can help you find a great loving relationship! Go to: RelationshipTalkForum.com