Hypnosis for Insomnia: Get the Sleep You Deserve

By The Pioneer of Subliminal Messages Online.

Is it possible to not sleep for more than 24 hours? Of course, it is. In fact, a man can last without sleeping for 2 days. However, you cannot expect your body to function normally.

Lack of sleep affects not only your physical but also mental and emotional well-being. Your metabolism goes down, and your immune system weakens. If you’re exposed to stress, it’s easier for you to feel its effects.

Mentally, lack of sleep will cause headaches, nausea, lethargy, and lack of concentration. There are even others who suffer from hallucination or delusion.

Since your body is already malfunctioning, your hormones go haywire. You cannot produce enough serotonin, which makes you more prone to emotional disorders such as depression and anxiety.

What Is Insomnia?

If you’re having a hard time sleeping, there’s a possibility you’re suffering from insomnia. Insomnia is a medical condition characterized by lack of sleep. The person may not be able to sleep at night, or if or she does, it’s only for a very few hours. There are plenty of causes of insomnia, including trauma. If a burglar has come into your home, most likely you will have plenty of sleepless nights. That might trigger your insomnia.

To be properly diagnosed, you need to see a sleep doctor, and if you do have the illness, you will be provided with medications that calm your nervous system and force your body to go into sleep.

But there’s danger involved. A lot have experienced dependency over medications. When the body gets immune to the drugs, the patient usually takes the initiative to increase the dosage. In the end, they suffer from overdose. If the situation is already severe, it may even lead to his or her death.

There are many ways to manage insomnia without relying on medication. These include hypnosis.

How Hypnosis Works

The purpose of hypnosis is to provide subliminal messages into your subconscious mind. When your subconscious mind believes the message, it becomes fully relaxed, and it’s a lot faster for you to go to sleep.

Some of the subliminal messages are the following:

My body is in its restful state.
I remove everything that blocks my brain.
I picture myself emptying my mind with negative thoughts.

While doing so, you breathe in and out, helping your body, especially the muscles and nerves, to loosen and make you more relaxed or calm.

There are two ways to do insomnia hypnosis. One, you can look for a hypnotherapist, someone who is highly knowledgeable and experienced in hypnosis for insomnia. Second, you can do self hypnosis.

Can you do hypnosis for sleep? Yes, you can. There are plenty of tools you can use. There are subliminal messages videos and hypnosis CDs and mp3s. Normally, they come with rhythms, beats, and sounds that resemble the brain waves to activate the right parts of the brain that stimulate sleep.

Know, though, that hypnosis effects may not be noticeable for a couple of days or weeks. It requires a certain level of skill. But as long as you practice it regularly, your body will begin to adapt.