I Am 71 and Feel Like 20 Really 

I Am 71 This Next Week and I Feel Like 20. See My Impressive Workout in This Short Video. You Can Do This Too and Slow Your Aging Process! People Slow Down At 70, We Need to Speed Up and Stay Healthy. Age is Just a Number. Watch Very Short Video. See Science References Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. 

See Science References Below: There are Thousands - Here are Just a Few 

NIH - 2024 - Exercise rejuvenates microglia and reverses T cell accumulation in the aged female mouse brain

NIH - 2024 - Role of the gut-muscle axis in mitochondrial function of ageing muscle under different exercise modes

NIH - 2024 - Physical Exercise Counteracts Aging-Associated White Matter Demyelination Causing Cognitive Decline

NIH - 2024 - Muscle Psn gene combined with exercise contribute to healthy aging of skeletal muscle and lifespan by adaptively regulating Sirt1/PGC-1α and arm pathway

NIH - 2023 - Effect of Exercise and Oral Niacinamide Mononucleotide on Improving Mitochondrial Autophagy in Alzheimer's Disease

NIH - 2022 - Human age reversal: Fact or fiction?

NIH - 2022 - Exercise-mediated reinnervation of skeletal muscle in elderly people: An update

NIH - 2021 - Exercise plasma boosts memory and dampens brain inflammation via clusterin

NIH - 2021 - DNA methylation-based biomarkers of aging were slowed down in a two-year diet and physical activity intervention trial: the DAMA study

#I_Am_71_and_Feel_Like_20_Really
#Aging           
#AntiAging         
#Remedies            
#Natural            

I Have Over 1000 Videos on Youtube! And 6000 Articles on My Website. 

Dr. Paul Haider – Award Winning Master Herbalist & Health and Wellness Instructor
Awarded Top Master Herbalist 2024  

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See Link to Video 

https://youtu.be/ZRicmntwB1w?si=Y7xn3K_8rw3nGsMn

Author's Bio: 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This video or article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article or video is not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Health and Wellness Instructor for over 34 years, Helping People To Prevent and Reverse Disease… And Feel Healthy and Young at Any Age.

Many Blessings My Friends