As one of the more invaluable senses, your sight is of paramount importance. With that said, it’s imperative that you take the necessary steps to maintain healthy eyes. Achieving optimal eye health begins with adequate eye care. Below are some tips on how to tend to your vision.

Wear Protective Eyewear

Safeguarding your eyes from the sun’s harsh rays is eye care 101. When basking in the sun, don a pair of sunglasses. Sunscreen isn’t the only tool used for UV protection. If you’re an avid swimmer, it’s crucial that you wear goggles while taking a dip. If you partake in sports, this rule applies to you as well. Eye guards aren’t mandatory, but it’s savvy to have a pair on hand.

Don’t Forego Eye Exams

If you can’t pick your optometrist out of a lineup, you’re in desperate need of a reunion. Comprehensive eye exams are critical, regardless of age. If your eyes are ailing, you need to seek a professional immediately. The longer these complications persist, the more likely you are to suffer irreparable eye damage. If you’ve never been to an eye doctor, contact your insurance, and they’ll provide you with a list of eye doctor companies that they cover.

Quit Cold Turkey

Smoking has an exceedingly adverse effect on vision. While there are plenty of reasons to abandon this vice, poor eyesight ranks high on this list. Research suggests that smokers are more likely to succumb to vision loss. What’s more, debilitating eye conditions are more common in those who enjoy a fair amount of cigarettes or cigars. If you’re considering quitting but need some added motivation, allow this to serve as the catalyst.

Mind Your Diet

The food you consume plays a pivotal role in your eyesight. After all, you are what you eat. Foods that are rich with vitamin C and E are known to improve vision. Omega-3 fatty acids help strengthen eyes as well. From vegetables and fish to fruits and protein sources, there are numerous foods you should incorporate into your diet. Those who maintain a healthy diet are less susceptible to macular degeneration.

When it comes to your peepers, it’s vital that you take sufficient care of them. Though many believe that their eyes will somehow take care of themselves, this notion is patently false. Heed the above advice if you’d like to preserve your vision for years to come.

Author's Bio: 

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.