Nowadays, life becomes stressful and very tough, to become active and energetic, you need enough sleep and the proper meal, but we don’t remember it is very important for our physical and mental health.

Meals play an important role for a relaxing sleep. Experts say that good sleep can be taken by paying attention to food. Almonds, kiwi, walnuts, bananas, chickpea grams, milk, porridge, and rice are foods that help in increasing sleep.

Munemoy Acharya, the founder and chief executive officer of 'Sunday Mattress', Kitchener of Alfons Reddy and 'Ceslo Cafe' shared his views on food that is helpful and easy to sleep.

If fatigue persists, then this easy remedy will be kept fresh.

According to news from IANS, carbohydrates are found abundantly in porridge and rice and it is digested very quickly, causing sleep to increase. In the porridge, a hormone called melatonin is found in the body that indicates sleep.

Under the eyes, if you are troubled with black circles then add such papaya Taking salad with a dinner is the release of 'lactucarium' which rests the body. Kabuli gram is surprisingly helpful in bringing sleeping. In addition to being a good source of protein, vitamin B6 is found in abundance in adolescent gram which creates melatonin in the body.

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I am from Talented India and through it, we provide success mantra, news, and Health News in Hindi