I'm Not Happy With My Penis Size: New Girlfriend Not Happy With The Size Of My Dick

The average penis length is 6 inches and the average girth or thickness is 4.9 inches. Chances are that you have seen these before and compared yourself with the average. If your penis was smaller than the average, there is nothing terrible to worry about as nature comes in all sizes.

However, for some people, a small penis can create anxiety and insecurity especially if the size of the penis was pointed out by the opposite sex. To get out of that feeling of insecurity, you need to take some steps to either put penis size out of your mind or actually take some steps to increase the size of your member.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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If you have been down the road of penis enlargement already, you probably tried pills and pumps with disappointing results. Pills and pumps yield disappointing results because they are falsely marketed and people fall for the gimmicks. These remedies just make your erections firmer for a few minutes to a few hours but the companies that sell them market their products as giving you a gain of 3 inches or some exaggerated number like that.

The fact is that there is no overnight cure for a smaller penis. If you are serious about getting a bigger penis, you should consider penis exercises. This method is less popular than pills and pumps because it takes time to get a bigger penis with them. However, a lot of people do not know that exercises take only about 6-8 weeks to give you positive results, typically at least a one inch gain in that period.

The reason why exercises take a little bit of time is because they safely coax the penis into growth. The penis is made up of three chambers that hold blood. These chambers fill up with blood every time you get an erection. The more blood these chambers can hold, the larger your penis will be.

Exercises gradually increase the size of these chambers in a natural process that has been tested by several thousands of people. In fact, these exercises otherwise known as jelqing have been around since the ancient times and have only been recently commercially marketed on the Internet.

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Penis exercises to increase size have become very popular recently. You will find hundreds of suggestions about how to use penis exercises to increase size. While a lot of the information is not wrong, one needs to understand that it is not just one or two exercises that increase the size of the penis.

It is a combination of exercises that need to be spaced out over an 8 week period in order to get maximum gains in penis length and girth. Use the example of going to a gym. If you are a first time visitor, the trainer would ask you to start with machine guided weights first before moving onto free weights and more complex body building.

Similarly, penis exercises to increase size also have various levels of intensity and should be performed in a particular order. The examples below are beginner level exercises that anyone could try before moving on to more advanced exercises that will spurt the growth. The beginner level exercises are usually just to allow the penis to warm up to exercise techniques.

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The wet jelq exercise:

Warm up with a hot shower. People who exercise their penis regularly do their exercises after a shower as it counts as a warm up. This will save time for you. Warming up the penis is however very important and not something that you should try to skip for saving just a minute or two.

Use a good amount of lubrication and get a 50%-60% erection. If your erection rises during the exercise, stop and allow it to get back to 50%-60% erection level. Make an OK sign with your thumb and forefinger and grip the penis at the base. Use a firm but not uncomfortable grip. Milk your penis slowly towards the head. The idea is to mildly improve the blood circulation into the penis chambers. This is achieved with repetitions. When you complete a stroke with one hand, alternate with the other hand until you have performed about 75 repetitions for each hand. This will only take you a few minutes once you get used to it.

Beginner level exercises such as the one above usually need to be performed for at least one week before moving on to more advanced techniques. Penis exercises to increase size will take about 8 weeks to give you a minimum of 1 inch growth but these gains will be permanent and last you for life.

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Men have been fussing about penis size and length for a very long time. There are a lot of pills and techniques that are offering a client to have a significantly larger penis. With that being said, there are a lot of 'talk' surrounding penis enlargement. So the question is: is penis enlargement a myth?

To answer that question, let's look at some of the methods of enlarging the penis and see the basis on how they work.

• Pills - there are a lot of men that will say that this does not work and all of the products offered in the market are a scam. Well, it is unlikely to gain you the amount of inches that you desire but the truth about most of these products that are legally sold is that they will make your penis significantly thicker and larger when you have it erect. Another effect is that your sex drive will be greater.

These pills actually have a positive effect making you have a better circulation in these parts and it will also increase the blood flow and promote a healthy growth in the tissues.

You should also have a money back guarantee for these pills.

• Traction devices - These devices will significantly stretch your penis. The principle for this revolves to the application of an outside force on your penis to lengthen it. There have been studies that show some gains on men who wore them correctly for three to six months.

Mostly, these devices work better if used with pills because the effect will be multiplied.

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• Penile exercises - There are a lot of possible exercises that you can do for your penis. One of them is the stretch and pull technique. You do this by wringing you thumb and your index finger on your semi-erect penis and having to force the blood toward the head of the penis. You do this just enough to see when your penis is very hard and packed full of blood.

But you also have to know the limitations for this exercise. When you start to feel pain or if your penis has become very red, you must learn when to stop because blood might clot in your penis area causing problems.

So Is penis enlargement a myth? Not quite! However, you must understand that all products on the market are proven to work. Before you jump to buy a pill or try a program, make sure you do you due diligence to ensure that it is safe and has worked for others. Having a money back guarantee will also be an added bonus.

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A lot of men are still unaware of how easy it can be to get a bigger-sized manhood. As a result, many guys end up enduring painful surgical procedures in order to artificially make their penis appear bigger. The truth is, there are plenty of ways to achieve an increase in size from home by yourself. One of the most practical and easiest way to make your penis grow bigger is just by exercising it with your hands!

The exercises do not require any special equipment or medication in order to bring you results. Just 20 to 30 minutes of exercising with your hands each morning is sufficient to give you a decent amount of additional size within a span of a few weeks. That is just how easy and effective this particular technique is.

In fact, with the right kind of information, you can start practising the exercises right now! Here is one routine you can apply from today on:

1. Make sure your penis is in a flaccid state

2. Use the fingers of one hand to hold your manhood by its head

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3. Slowly pull your shaft out until you feel a stretch at its base

4. Maintain the stretch for 15 seconds before you let go your penis

What you need to do then is to repeat these steps a few more times, only changing the direction of your stretch each time AND remembering to rest your organ between repetitions.

But doing this routine alone will not be able to have such a great impact on the size of your penis. There are several more exercise techniques which you can learn to do and practise each day in order to achieve the kind of size you desire on your manhood. Don't worry - these other routines are as easy to perform as the example above.

Do these exercises work? Scientifically, yes!

Medical researchers have done a lot of study on penis exercising to find out just how effective doing so can be to make your penis grow bigger. What they conclude is there IS proof that exercising your male organ with your hands can indeed stimulate the natural growth mechanism within your manhood, and leave it significantly bigger for good!

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