Importance of Ayurvedic Therapies for Software Professionals

In today’s digital world where work mainly includes spending hours in front of the computer in a restricted position, body pain and defect in posture is a common phenomenon.
Stiff neck and lower back pain have sadly become a part of our daily life.
Traveling for long hours lead to body pai

Daily interaction with bright screens has had a toll on vision.
Most people suffer from knee pai

Ayurveda is the answer to most of these health issues. It has proven to have shown results in minimum time with no side effects. There are various types of therapies for different parts of the body.
Abhyanga therapy for body pain and overall wellness: This therapy involves a deep massage using essential oils, it improves circulation and proven to reduce stiffness and body pai

Sweda therapy for complete detox and reduce cholesterol levels: It is a detox process, where the steam of boiling herbs are passed through the skin pore to eradicate toxins and calms the nerves.
Kati Basti for the Lower back problem: This therapy includes pouring warm soothing herbal oil on the affected area of the lower back.