Importance of Morning walk and Vitamin-E

Exercise is supposedly key to keep fitness of our health. It is the bodily activities. It enhances and maintains the physical fitness or overall health. It can be practiced by anybody. Significantly, its advantages are many such as strengthening muscles and the cardiovascular system to maintain the weight as well as it also gives pleasure. In so far as the ‘morning walk’ is concerned it should also be a part of our exercise. It is the exercise which you can do freely; it requires no gym, no membership and not any especial equipment. Walking in the low temperature provides double benefits. If there is high temperature, you can choose the cold place like Hyderabad. Hyderabad enjoys the low temperature so you can enjoy even in the month of May are June by staying there which are the hottest months of the year. The benefits of morning walk are many, like-

• It burns the fat. It burns 60 per cent of calories from our body. Also be careful of excess loss of calories as it leads to have a negative impact.
• If you are patients and recovering your health morning walk serves like adding per excellence.
• The essential thing is that morning walks need noting but a pair of shoes.
• Morning walk also provides mental benefits such as mind disorders, depression it also helps to reduce your distress.
• A little few minutes of walking in the morning caters to your though.

Vitamin - E

Vitamin A refers to the group of eight fat soluble compounds that include alpha-, beta-, gamma-, and delta-tocopherole and alpha-, beta-, gamma- and delta-tocotrinole. Increase the element of vitamin-E it provides various things which our body requires such as- skin-related problem, helping men with infertility problem, preventing heart disease, helpful foe the diabetes patients, premenstrual symptoms, aging, enhancing the immune system in the seniors etc. Moreover, deficiency of vitamin E in the baby makes him low in the weight. One fact should be kept in mind that to absorb this vitamin the digestive tract the human body needs fat. Those with fat-malabsorption disorder have a higher risk of becoming vitamin –E deficient. To maintain the lack of vitamin-e we should eat almonds, cod liver oils, asparagus, avocados, corn oil, egg yolks, green leafy vegetables, cotton seed oil, mangoes, olives, pine nuts, papaya, peanuts oil, popcorn, pumpkin etc.

Why we should eat vitamin-E

Vitamin E lets our cells function properly, it is prevents the abdominal blood clot and let the blood frelly, helps in oxygenation in the body, it strengthens the nerves and muscles, it helps blood to flow freely, it prevents toy from sleeplessness and mental tension, it is used in the treatment of sterility, in both male and female It leads to muscular disorder if there is deficiency of this specific vitamin.

Overall both the above morning walk and vitamin-e are considerably significant for our body. So we should be in the habit of morning walk and include vitamin-e in the body.