If you are really interested in achieving positive aesthetic results such as boosting lean muscle tissues, losing body weight, and taking proper care of your entire calorie; dietary fat, carb, and protein intake would be essential. These nutrients would be effectively determining how the actual body composition would be changing with time.

You must understand that just by strictly watching your calories or keeping the intake of major macronutrients in check would not essentially end up in promoting good health and overall well-being. If you want that then you have to take into account the micronutrients called the minerals and vitamins. You must make sure that your body is getting an adequate supply of these micronutrients so that they are able to promote proper functioning of your body, keep your overall energy levels raised high, and combat effectively all infections and diseases.

Some Water-Soluble Vitamins

The water-soluble vitamins are nutrients that need to be consumed daily as the body does not have any inherent storage form.

Thiamine or Vitamin B1

Sunflower is a great source of Vitamin B1. The main reason why Vitamin B1 is required by your body is to ensure the fullest utilization of carbohydrates that are taken every day. Moreover, Thiamine would be promoting totally healthy nervous system. It would be maintaining proper nerve transmission all through the cells. Apart from the sunflowers seeds, other rich sources are black beans, lentils, and yellowfin tuna.

Riboflavin or Vitamin B2

This is another important variation of Vitamin B. Riboflavin assists in the breakdown and processing of the macronutrients like fays, protein, and carbs. This is great for promoting a glowing healthy skin. An excellent source of riboflavin is calf’s liver that would be supplying 100 percent of the daily requirements of your body. As many of you would not like the idea of eating the calf’s liver, your only other alternative rich source of riboflavin is milk. A glassful of milk is enough to provide about 30 percent of your daily intake. I my buysteroids from reliable online sites that offer them at cheaper rates.

Niacin or Vitamin B3

Niacin is actually the third type of Vitamin B and it is responsible for maintaining your nervous system and energy production. Moreover, niacin is known for promoting a totally healthy digestive system. A great source of Niacin is the chicken breast meat that would be providing about 72 percent of anybody’s daily needs every 5oz serving. Other rich sources of Niacin are turkey breast, halibut, and yellowfin tuna.

Vitamin C

Vitamin C is the most well-known and popular vitamin because it plays a pivotal role in combating the common cold. The antioxidant properties of Vitamin C help in keeping your immune system fully safe from any free radicals that it may come across. Moreover, Vitamin C plays an important role in maintaining proper connective tissues all over the tendons and cartilage in your body.

Some Fat-Soluble Vitamins

Vitamin A

Vitamin A is called retinol. It ensures healthy vision and assists you in keeping your immune system in best form as it is crucial for mucous membrane development. Vitamin A is good for boosting bone growth. It is, therefore, vital for younger people to make sure that they are receiving enough. Carrots and ripe mangoes are rich sources of Vitamin A. Other good Vitamin A sources are sweet potato, spinach, turnips, and even winter squash.

Vitamin D

Vitamin D is popularly called the sunshine vitaminbecause your body could be manufacturing Vitamin D itself when exposed to enough direct sunlight. The presence of vitamin D in your body is for helping in the proper absorption of phosphorus and calcium, safeguarding your bones allowing them to grow healthy and robust. Milk, salmon, whole eggs, and shrimp are important resources.


Vitamin D is predominantly found in milk which has been fortified. Shrimp, salmon, and whole eggs also are rich in these nutrients. A glassful of milk would be giving you about 25 percent of all your assets.

Author's Bio: 

Charlie Brown is a freelance content writer. He has written many informative and great articles.