How many times have you thought of something you need to do, only to forget it seconds later! The best type of "improve memory pills" is simply good quality fish oils, but how do they work and what's the best oil?

Improve memory pills

The truth is that our brains are composed of over sixty percent fats, of which half of them are called DHA omega 3 fats. These are essential for nourishing your brain and keeping it healthy, and cannot be made by your body.

Quality fish oils can help to improve your memory and concentration as well as warding off depression and anxiety.

They are able to keep the neural pathways free of debris build-up so that the transmissions are sent with more clarity and faster too.

In one study of people over fifty who had been taking fish oils for six months, researchers found that those taking the oil had half as many errors when tested as those taking a placebo. What more proof of fish oils as great memory pills do you need!

Other benefits include reducing your chances of a premature cardiac arrest by 40%, as they help to reduce your bad cholesterol, slightly thin your blood and stop the platelets in the blood from sticking together and forming deadly clots.

To get the best oils, look for those rich in DHA fats, containing at least 250-300mg in each capsule or soft gel. The best species of fish to use are New Zealand hoki and South Pacific tuna.

These are both rich in DHA and the NZ hoki is one of the purest and contamination free species in the world, as it lives in one of the last pristine paradises left on earth.

Like any nutritional product on the market today there are good and bad ones and fish oil is no exception.

With a bad one you may be unwittingly introducing substances into your body that you do not want like mercury, PCBs or even increasing your load of free radicals. You may also only be getting minimal anti inflammatory benefits or even none at all.

You need to make sure any oil has undergone molecular distillation to remove all these impurities to leave only safe and pure oil with up to three times more omega 3 content.

As you can see, not only does this natural oil improve your memory, it also helps to protect your present and future health too, helping you to live a longer and healthier life.

If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.

Author's Bio: 

Discover the purest and most effective omega 3 fish oil available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality omega 3 fish oils.

Take a moment to visit his site now at and discover the latest supplements he recommends after extensive research.