Men aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to start lifting weights and exercise intently. What a good strength training program will do for a woman is sculpt a beautiful body that you can be proud of.

Now, there are two categories of women who strength train: those who work for health and those who work for competition. Of course, any strength training program for a woman will have great health benefits, but those who want to compete will find themselves working out in a different way.

Many women hesitate to start a strength training program because they don’t want to look like male weight lifter with huge muscles and oversized shoulders and legs. Women are different from men in that they cannot naturally produce the huge amount of testosterone that men have which contributes to larger muscles in men.

Strength training for a woman is more about sculpting muscles to look toned and strong – not to become large and massive. It can happen for those women who choose to use illegal substances such as steroids. But strength training for a woman who chooses the healthy route will simply make a lean fit body that looks and feels great.

Many people think the female body is naturally a work of art, but it’s easy to get off track with the stresses of every day life – especially for women. They are expected to hold to a pre-conceived ideal of what a woman is supposed to look like. But every woman is different just as every woman’s body is different.

Strength training for a woman can make her more confident, feel better about herself, and look great in the process. Getting healthy and staying healthy is important for everyone. Strength training for a woman can help get her there and stay there.

Lifting light weights also helps women with arthritis,osteoporosis,osteoarthritis and other aliments. An in home personal trainer can help you with your fitness goals and provide you with motivation, proper form, safety and nutritional guidance for much better results.

Author's Bio: 

Marc Ouellette is a certified fitness trainer through International Sports Sciences Association. Do you want to discover how to lose weight, burn fat and add lean muscle?
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