Stability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during exercise.

Working out with the stability ball will strengthen and tone all of the major muscles of the body. The soft texture of the ball make it an ideal choice for yoga positions, abdominal exercise, using dumbbells for muscle toning, or working on heavy duty strength training techniques.

The advantage of stability balls is that they are durable and maintain shape well under pressure. The documentation with the balls will provide test load figures for how much weight the exercise ball will hold. The advantage here is the fact that the balls provide soft yet firm support that doesn't harm your body.

You can find stability balls in several different colors and finishes. You can even get a ball that matches the color of your room. They are simple to store and you can even roll them under a table if you prefer. When you aren't using them, you can let kids play with them. These balls are very fun for kids, as they are very soft and won't cause them any harm.

Originally developed for use in medical therapy, the stability ball is used to support the body during exercise. These balls will provide support to the body when you do a specific exercise in a specific position and still need to maintain the balance. Most stability balls are made of burst proof latex or other material that is very safe to use.

There are many postures with yoga and muscle toning exercise that can only be done with the help of support. For these postures, stability balls are quite useful. The stability ball will introduce an element of stability to the exercise that you wouldn't normally get with the floor exercise.

Your body responds automatically to the instability to keep balanced on the exercise ball. This will help in strengthening the muscles that aren't actively participating in exercise.

The regular use of a stability ball will help to get rid of backache and spinal disorders. The small range of movement and adjustment of balance of the spine that is induced by exercising with the stability ball will help reduce back pain.

The Swiss ball exercise is for people with back pain to provide them with a simple way to restore movements after an episode of back pain. It also results in improved muscle strength, greater flexibility, and a wide range of motion of the spine during treatment.

Once you start using a stability ball for your exercise routine, you will see an improvement in core strength and conditioning. Try one the next time you workout and let me know what you think.

Author's Bio: 

Marc Ouellette Is A Certified Personal Trainer Through International Sports Sciences Association And Owner Of Personal Training Alliance LLC. My services include in-home and online personal training for all fitness levels. Go now to and learn how to get results fast!