Gestational diabetes, also known as pregnancy, diabetes diet (GDM) is a condition in which the woman who usually does not have sugar diabetes occurs during pregnancy. The diabetic condition is now widely around the world, 5% of all pregnant women with gestational diabetes, and her mother is nothing to worry about the delivery or your child, as long as it keeps control of sugar. Blood sugar levels should be closely monitored to avoid complications during the delivery period.

A hormone called insulin, is responsible for increasing glucose from the blood into the cells of your body. If you have diabetes, then your body does not produce much insulin as required, or their cells are not using it as they should be used.

If gestational diabetes is a delicate stage, then it can only be controlled through proper diet. In some cases, when diabetes is more progressed you may need to take insulin to control blood sugar levels. Your doctor will know what to do, and when it comes to diet, it will project a diet according to your current eating habits, so make sure you get all the necessary vitamins and nutrients.

General guidelines:

* Eat a variety of foods, and make sure that the majority of your calories come from carbohydrates, and foods that are high in fiber.

* The American Diabetes Association recommends eating three small, medium-sized meals a day and two to four snacks every day. It is also advisable before bedtime snack before you get into bed.

* Never skip a meal. Your blood sugar will be, if your meals and calories are evenly distributed throughout the day.

* Food should be taken around the same time each day.

* Do not wait until you are burning with the hunger start to eat. When you eat like this, your blood sugar rockets up.

* Limit your intake of foods and juices that are a lot of simple sugar such as soda, fruit juices and more. These foods rapidly increase your blood sugar, so limit your intake, or, if possible, avoid them altogether. Instead of drinking fruit juice, you can eat fresh fruits, which are also rich in fiber. In addition, milk contains lactose, which is sugar. So, if you drink more than two glasses of milk per day may be considered in the calcium source and avoid drinking more that two glasses of milk per day.

* Get some exercise. It does not have to be something that is physically demanding and do it. A simple walk after your food has been proven to work wonders in gestational diabetes.

* Drink plenty of water to maintain the body's water level.

* Keep track of your body's blood sugar levels and manage their accounts.

Diet trial:

In mild cases of gestational diabetes can be controlled by proper diet. We are looking to reduce fat, simple sugar and salt consumption and increase the amount of complex carbohydrates and fiber-rich food amount. According to the American Diabetes Association, more than 30% of the total number of calories should come from fat, not more than 10% to 20% of the total number of calories from protein and about 50% of calories should come from carbohydrates, and fiber-rich foods, such as whole grains, fruits and vegetables.

Daily calorie intake can be divided into six small meals, make sure that the calories are evenly distributed throughout the day.

Meal 1:

When you wake up in the morning your blood sugar is usually low. To start your day, a small high protein meal, the meat and foods that are high in carbohydrates such as whole-grain toast is good. Wash it off with a glass of milk or low-calorie yogurt cup.

Meal 2:

Vegetable sticks with low-calorie dip, whole wheat crackers, and small servings of fruit or cottage cheese is ideal for a second meal of your day. It is up to you to complete it on your lunch time.

Meal 3:

Choose a meal that is high in protein, such as garden salad or whole-grain pasta or pita bread.

Meal 4:

4 flour consists mainly of fruits and vegetables. Vegetable or fruit juice with salt and a dash of whole grain bagel quick, tasty and healthy snack.

Meal 5:

Whole-grain wrap filled with chicken salad and a good meal. You can dress it to make your own choice of salad or drizzle can keep themselves free sugar cookie.

Meal 6:

When there is more than three hours after your dinner, you blood sugar levels will dip. Apple or whole-grain muffin or a few peanuts crackers, a cup of milk is the ideal bed time snack.

How you managed with proper diet and exercise, as advised by your doctor, it is easy to deal with gestational diabetes.

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