It has been found that almost every individual try to focus on increasing their metabolism. Therefore high metabolic rate increases the amount of calories which body burns on daily basis. If we don’t do hard work our body start storing excess calories in a form of fat for further use. Therefore it has been found that number of individual don’t burn excess calories there for their body weigh increases.

Metabolism depends on number of factor which effect a person such as age, weight, hormonal changes, muscle size, diet, genetics, pressure and the amount of physical activity carry out on daily basis. As it has been found that increasing your metabolism involves number of factors, but the truth is that it is relatively easy to boost your metabolism only if you are committed to doing so.

Now lets understand how to increase your metabolism or capability of burning calories reduces. But this could be done by doing exercising. Therefore you can build muscles by doing weight training. Another way of increasing your metabolism is by doing cardio exercises. Another simply way of increasing your metabolism is by simply walking or using stair instead of lift or elevator as this give your body an exercise.

Eating breakfast is very important as it has been found that number of individual ignore eating breakfast. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. Therefore individual who eat healthy breakfast have less health and weight problem them compared to those who ignore eating breakfast.

Avoid consuming sugar which is found in sweets and soft drinks as it cause number of serious health problems such as obesity and diabetes. Therefore good source of better energy is complex carbohydrates as these carbohydrates supply an even level of blood sugar.

Taking good sleep during night is very important for increasing your metabolism as it has been found that individual who don’t get sufficient sleep tend to gain weight. As during sleep body heal and regenerate itself, including its muscular system.

Drinking more water is very important as water helps in flushing out toxin from our body and helps the kidneys to become strong. This allows the liver more time to do what it does best, metabolize fat stores.

Avoid skipping meal for losing weight as by doing this you may slow down your metabolism which may lead to over eating and this can increase your weight.

According to research green tea is very good for.......Read More

http://www.cosmo411.com/blog/2011/08/16/increasing-your-metabolism/

Author's Bio: 

good writer