Interesting foods you can add to your breakfast for a wholesome meal

The first meal of the day is what keeps you going. This is why it is very imperative to makernsure you eat right to maintain your energy levels, stay healthy and have a wholesome mealrnto keep yourself from munching on unhealthy snacks throughout the day.  Listed below are five healthy and yet tasty foods that you can add to your breakfast andrnmake it a wholesome meal: AlmondsrnStart your day right by adding a handful of these nutrient-rich nuts to your first meal. Almonds are rich in Vitamin B2, Vitamin E, magnesium, and phosphorus, nutrients known for their role in energy release from food. Research suggests that a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control in those with uncomplicated type 2 diabetes. rnIt is also believed that when almonds are consumed along with a meal, monounsaturated fatty acids inrnalmonds help slow down the release of glucose into the bloodstream thus, preventing sudden spikes in blood sugar levels 1. So, embrace this healthy nut - include almonds in your cereal, or add them to your bowl of oats/porridge or just munch on a handful to enjoy a tasty breakfast! rnBaked Sweet Potato Keep your blood pressure in control by adding sweet potatoes to your breakfast. They arernknown to have copious levels of potassium which help maintain the rhythm of the heart. Itrnis also beneficial in maintaining normal functioning of the brain along with the centralrnnervous system. You can club baked sweet potatoes with almond butter, chia and bananarnto add that special flavour to your breakfast. rnPineapplernHere is a fruit that is rich in vitamin C, stimulates weight loss, and aids your digestion.rnHaving high levels of antioxidants, vitamins and really low in calories, it can help you boostrnyour immune system and aid you to stay fit. It doesn’t just end there. Pineapple is alsornknown to be a disease-fighting food that also lowers the risk of cancer. Make yourrnbreakfast even more appetising by clubbing it with pineapple. Be it a smoothie, jam orrnpancake, pineapple adds that extra tang to it. rnMilkrnMilk is a powerhouse of nutrients packed with nine essential vitamins and minerals likernpotassium, calcium and Vitamin D. You can experiment with a number of recipes andrnrelish a healthy yet wholesome breakfast. To step beyond the traditional breakfast choicernof bacon and eggs, one can always try sweet and spicy warm brown rice with milk orrnApple Pie in a Glass. Start your day right with this nutrition-packed option and try arnnumber of ways how you can include the same in your key meal. rnHummusrnThis Middle Eastern delicacy can make the perfect breakfast option as it is incrediblyrnhealthy. This amalgamation of olive oil, dried chickpeas and tahini is full of vitamin E,rnantioxidants, calcium, fibre and so much more. Slather a liberal amount of hummus onrntoast and you are good to go.