If you have a bad back, chances are you have had several individuals telling you about the inversion table.
While some hail it as the greatest invention ever, others feel skeptic due to lack of scientific evidence.

So the question arises, is it worth your time and money?
Well, today I’ll tell you all there is to know about inversion tables. And then you can answer for yourself. Cool?

Let’s get started.

What Is The Inversion Table?

An inversion table is a device used for inversion therapy to hang you upside down.

But what’s inversion therapy?

It’s one kind of spinal traction used to decompress the spine and ease off pressure from spinal disks.
The topsy-turvy method uses gravity to stretch the spines and alleviate the agonizing pain.

However, inversion therapy is a means of temporary relief, not a permanent solution.
That means you must use the inversion table on a daily basis to keep the pain at bay.

Make sure you consult a doctor before using the table.
For, it can be dangerous for some individuals with certain health conditions such as heart disease, eye problems, and pregnancy.

Why People Use It?

People with chronic back pain, sciatica, scoliosis, and other complications use inversion tables to get relief from the pain.

Regular usage of inversion table relieves pressure off your spine, gives you relief from the agony, and allows you to return to your normal life.

But does it really work?

Although there’s no conclusive scientific evidence for or against it, thousands of people claim being benefited immensely from using inversion tables.
So, it’s certainly worth a try.

How to Use Inversion Tables

Using inversion table is no rocket science. Instead, it’s a simple and straightforward task. But before you hop in, you need to check a few things.

First, you have to make the height adjustments. The ideal height for inversion tables usually ranges from 4’8″ to 6’6″ inches.

Once you have found the right height, you need to set the inversion angles. The best inversion tables use either adjustable safety strap or adjustable pin system for this.

If you are new to inversion therapy, you’d like to start with the minimum inversion.
Next, mount the table and lock your ankles.
After that, start inverting your body gradually.

Now relax, and let gravity do its thing.
It’s recommended to use it under someone’s supervision until you catch on to how it works. That will allow you to get help in case anything goes wrong.

What Are The Benefits?

Here I have jotted down some of the benefits you will get from using an inversion table.

Gives You Temporary Relief from Chronic Back Pain

Inversion tables are known to be extremely successful with patients suffering from chronic back pain.
If there’s a certainty about the inversion tables, it is about its ability to provide relief from the back pain in the shortest period of time.

Prevents Surgery

People who are opposed to surgery should give inversion tables a shot.
Studies show that using inversion tables can markedly reduce the need for going under the knife.

Increases Disk Space

Spinal traction uses gravity to increase disk space. It relieves pressure off the discs and prevents them from collapsing.

Improves Flexibility

Hanging upside down spurs the body fluids to gather around spinal disks. As a result, your body gets more flexible.


If you ask me, I’d ask you to give inversion tables a try. After all, it’s better to try and fail, rather than going through the endless pain and doing nothing about it.

So, do your body a favor and get yourself an inversion table ASAP.

Author's Bio: 

Md Rasel is a professional blogger.