Irritable bowel syndrome (IBS) symptoms can occur at any time, leaving you bloated, cramping, and overall uncomfortable. Furthermore, symptoms are ever-changing and IBS flare-ups can range in severity as well, so if you don’t know what triggers the symptoms, you could be left with the burden they bring.

The most common IBS symptom is abdominal pain and discomfort, which is often relieved by passing a bowel movement. There are many reasons why abdominal pain and discomfort occur, one of them being changes to bowel movements and another, food triggers.

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