For anyone looking to add something healthy to their diet, it doesn’t get much healthier than coconut. Packed with goodness and every bit as delicious as it gets, coconuts are definitely a great way to eat healthy without sacrificing taste. A staple of the Indian diet, especially down south, coconuts have been used for generations to help bring dishes to life. It has been used as both an important ingredient and as a form of a dish. From sweets to curries, to toppings; the ways in which coconuts can be used are indeed many.

That’s why it’s such an important part of our diet. Not only is it versatile, easily available and healthy, coconuts also come in many forms. Each form of coconut is a different way to consume coconut and each form gives you different health benefits. Take grated coconut and dried coconut. Both are healthy. But which one is more suited for the Indian diet?

Dried coconut is high in nutritional value. It is rich in many important vitamins and minerals. In fact dried coconut contains Vitamin C, Vitamin E, Riboflavin, Vitamin B6, Iron, Calcium, Copper, Manganese and Selenium. It is also high in dietary fiber. This means that it is much easier to digest and actually aids in digestion.

Dried coconut strengthens your connective tissues such as tendons, ligaments, and bones. Because of the many minerals present in dried coconut, they help in the growth and recovery of these connective tissues. Dried coconut also boost your brain function. Chemicals present in dried coconut helps stimulate brain function and protects your brain from neurological conditions that may hamper your brain activity. Dried coconut also helps lower blood cholesterol levels and helps prevent anaemia. It also helps combat iron deficiency.

Grated coconut, on the other hand, is mostly used as an ingredient. Its main purpose is to add flavour to a dish. While it isn’t directly consumed, grated coconut plays a much bigger role than dried coconut. It is used much more frequently and can be found in a wider range of dishes. Grated coconut has most of the same benefits as dried coconut.

It is rich in dietary fibre and it helps fight irregular bowel movements. It helps control your risk of heart diseases, blood sugar and type 2 diabetes. Grated coconut is a good source of iron and zinc. Each serving is packed in goodness and can add a much-needed dose of vitamins and minerals to your diet.

The biggest difference between the two is that grated coconut contains less fat while dried coconut is much richer in fat. So, for people looking for a healthier alternative for their diet, why not try iD Fresh Grated Coconut?

Fresh, moist and juicy grated coconut now packaged the way nature intended it to be - in the coconut itself. The coconut shell keeps the grated coconut tender and fresh like never before. Now, your traditional recipes don't need a compromise when you have the real thing packed the real way! Zero chemicals, zero preservatives, naturally!

To enjoy the iD Grated Coconut:

Press your thumbs on the side of the cork and push upwards for freshly grated coconut.

Replace cork tightly after use & store in the refrigerator.

Say goodbye to your coconut grater.

Get iD Grated Coconut online, here.

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