Sushi made with steamed rice, veggies, and fish is undoubtedly healthy, but the variations in the original recipe which try to make it more appetizing with sauces and fried ingredients make it fattening. Also, there are some health concerns being raised based on the type of raw fish used in sushi and the bacteria, mercury, and parasites that come along with it. Let’s take a closer look.

Is sushi fattening? Sushi can be made using a variety of ingredients, so it depends on the ingredients used to make it. The ingredients will affect the number of calories sushi contains.


Author's Bio: 

FoodsForBetterHealth reports on everything food-related, including food industry news, nutrition, healthy recipes, the latest diet trends, and of course celebrity health-related news.