IVF JOURNEY

Blissful are the emotions, feelings that come to the married couples when they turn to be parents. Giving birth to a child take them to a different world of happiness. When some couples get deprived of this happiness, they are knocked by the infertility. There are millions of reasons of infertility but with every reason what comes in hand is the sadness of not being able to conceive. As the world is evolving every single day , it is improving in every available area . Be it the medical science, technology , communication or imagining.

One such blissful technology is IVF, the in vitro fertilization. A technique providing a way to fertility. Where the fertilization is achieved by assistance in laboratory. About one in every 8 women need an assistance. IVF is a safe and efficient technique but being an artificial approach it need a little of care and nourishment. You fight a battle in your mind before going for IVF with anxiety, excitement and lot of questions are there jumbling your mind.

The cycle of IVF is of around 30 days and you need to pamper yourself utmost to successfully owe your biological child.

DIETARY HABITS:

Eat healthy; focus on balanced dietr
Mediterranean diet is helpful for your IVF
Go for fresh fruits and vegetables.
Choose lean proteins as in poultry.
Eat whole grains, like whole grain pasta.
Add in legumes, including beans, chickpeas, and lentils.
Select low-fat dairy products.
Eat healthy fats, such as avocado, nuts, and seeds.
Avoid red meat, sugar, refined grains, and other highly processed foods.
EXERCISE DURING IVF:

Exercise does not always refer to heavy workout or stressful activities, pregnancy should be accompanied with light exercises for back strengthening etc.
Lack of exercise can lead to obesity, gestational diabetes and accumulation of non essential fat.
No high impact exercise with quick changes in body positionr
Walking or light jogging, but no quick twisting.
Swimming can be opted if you are comfortable , but no flip turns
Yoga is helpful for combating stress and mental health,but No vigorous acrobaticsr
But don't ever avoid your doctor's advice.
AVOID CHEMICALS:
Endocrine Disruptive Chemicals (EDCs)chemicals invade the hormones, the prenatal health and the reproductive health.
Formaldehyde that is in nail polishr
Parabens, triclosan, and benzophenone present in cosmetics, moisturizers and soap.
BPA and other phenols present in food-packaging materialsr
Brominated flame retardants in furniture, clothing, electronics and yoga matsr
Per fluorinated compounds as used in stain-resistant materials and non-stick cooking toolsr
Dioxins found in meat and art clay.
Phthalates found in plastic , medication coatings and cosmetics with fragrancer
SLEEP PATTERN:

Minimum 7 – 8 hours of sleep is essential for a pregnant female , the sleeping position must be comfortable and must not stress any of your body part.

Soak your legs in lukewarm water or take a warm shower for good sleep.
Maintain the temperature if your bed room 15- 19° C.
Avoid caffeine 4-6 hours prior sleeping and eating 2-3 hours prior.
Avoid screens 30 min before bed time.
Mild stretch or soft music can help you with a good sleep.
Have A Successful IVF:

IVF is a wonderful technique with high success rates and you can ensure the success keeping some lifestyle points in mind. Avoiding excessive mental stress , alcohol , smoking along with any other toxin. You can give birth to a healthy child through IVF.