Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it's more important than ever to keep moving. For instance, flexibility is increasingly important as we age since it helps prevent injuries. A sharp memory helps keep us safe from danger by allowing us to stay alert and aware of our surroundings. Likewise, if we aren’t using our muscles on a regular basis, they begin to atrophy and become weak – including vital muscles like the heart. The good news is that it doesn’t take much activity to make a noticeable difference. Those little 30-second online memory games can improve your memory when practiced just a few times a day. Deciding to park further away from the office or mall, or taking the stairs instead of the elevator can enhance leg strength and cardiovascular fitness. So just get going, and keep going. You’ll feel better for doing it.

Author's Bio: 

Grant Donovan is a successful entrepreneur and founder of many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create mensfitclub.com to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.