During the warmer months, food can spoil quickly therefore it’s very important to handle all foods, including fresh produce like fruit and vegetable salads, safely to prevent possible food-borne illness. Since many meals happen outdoors in the spring and summer (think Memorial Day and July 4th barbecues) there is often a greater chance for food contamination, especially in places away from home (for example-the local park), where there is minimal access to refrigeration and washing facilities.

The following are helpful tips from the Food and Drug Administration to reduce the risk of food-borne illness from fresh produce.

• At the store, purchase produce that is not bruised or damaged. If buying fresh cut produce, be sure it is refrigerated or surrounded by ice.

• At home, chill and refrigerate food immediately. After purchase, put produce that needs refrigeration away promptly. Fresh whole produce such as bananas and potatoes do not need refrigeration. Fresh produce should be refrigerated within two hours of peeling or cutting. Leftover cut produce should be discarded if left at room temperature for more than two hours.

• Wash hands often with hot soapy water before and after handling fresh produce or raw meat, poultry or seafood.

• Wash all fresh fruits and vegetables with cool tap water immediately before eating. Don’t use soap or detergents. Scrub firm produce, such as melons and cucumbers, with a clean produce brush. Cut away any bruised or damaged areas before eating.

• Wash surfaces often. Cutting boards, dishes, utensils and counter tops should be washed with hot soapy water and sanitized after coming in contact with raw meat, poultry or seafood. Sanitize after use with a solution of 1 teaspoon of chlorine bleach in 1 quart of water.

• Don’t cross contaminate. Use clean cutting boards and utensils when handling fresh produce. Use one clean cutting board for fresh produce and a separate one for raw meat, poultry and seafood. During food preparation, wash cutting boards, utensils or dishes that have come into contact with raw meat, poultry or seafood. Do not consume ice that has come in contact with raw products.

• Use a cooler with ice or ice packs when transporting or storing perishable food outdoors, including fresh fruits and vegetables.

• Wash pre-packaged salads before use. Don’t assume that because food is prepackaged it is ready to eat!

• Even if you don’t eat the peel of a fruit or vegetable, such as melons, it is still important to wash them. Bacteria from the outer surface can be transferred to the inside of the fruit or vegetable when you cut into them. Discard the outer leaves of leafy vegetables before washing them.

Make sure to take the proper steps in caring for your food to prevent the risk of food-borne illness. Hope you enjoy a safe and fun spring and summer.

Author's Bio: 

Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes take back control so they can get the healthy body and life they want. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, nutrition education and caring support. The result is they lose weight and keep it off without dieting and live a healthy life symptom free.

Bonnie is a Registered Dietitian (R.D.), Certified Dietitian-Nutritionist (CDN) and Certified Diabetes Educator (C.D.E.). She is a Certified Intuitive Eating Counselor with extensive training in Intuitive Eating. She offers programs for the chronic dieter to achieve long lasting weight loss, for people with diabetes to attain blood sugar control and prevent diabetes complications, and for those suffering with irritable bowel syndrome to identify their food triggers so they can enjoy a symptom free life. Bonnie also treats a variety of other medical conditions, and offers a nutrition program teaching young children how to make healthy food choices.

Get a copy of Bonnie’s Free Guide, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com .

Get a FREE Health Assessment and discover the “6 Lifestyle Habits that Put Your Health at Risk” at www.brghealth.com .

Listen to a FREE Webinar “3 Simple Steps to Stop the Stress and the Weight Gain” at http://brghealth.com/simplesteps