Knee pain: What to do and what not to do Part I

The knee is the largest and most important joint of our body. Every day it bears loads of burden and that pressure may affect your knee negatively. As a consequence you may suffer from severe knee pain. But if you know the do's and Don’ts of knee pain, you can reduce it easily.
Melbourne is a huge and very populated city. The inhabitants here lead a very busy and fast life. This unbridled lifestyle often affects them in the cruellest way and most of the time knee becomes the victim. Knee is a very vulnerable part of the body which can be stressed out easily. A huge number of people, irrespective of age and gender suffer from knee pain in Melbourne. The mistake most of them do is to bear the pain and neglect the severity until it becomes chronic and difficult to recover. Some get panic-stricken imagining the upcoming crucial condition. But the reality is knee pain, no matter how severe it is, can be easily managed simply by following some rules and tips.
rnTo rein your knee ache, certain do's and Don’ts you have to follow. Let’s see the do's first-
The do’s of the knee pain
The RICE treatment
This is the first and foremost thing to do whenever you feel pain in your knee due to any minor injury or arthritis. Rest, ice, compression and elevation should be done respectively. Rest is the prime factor you should give your knees and then apply a pack of ice or a towel soaked in cold water. It will soothe the muscles and reduce the inflammation. Tighten the affected area with a bandage so that it gets compressed and keep the knee elevated with the help of a pillow.
Get rid of the extra fat
Don’t let your obesity a reason behind your knee pain. Try to cut some fat so that it gives no more additional pressure on your knees.
Make a diet chart
Include foods that are really helpful in your diet. Foods rich in omega-3 fatty acid and gamma-linolenic acid help in reducing the pain.
Exercises
rnExercises are the major thing to control the knee pain in Melbourne. It strengthens and loosens the knee muscles and make it flexible. The stretching, weight training and leg raising are some exercises which reduce the knee ache to some extent. People who have a busy schedule and has less time to do the exercises and the senior citizens who can’t do exercises regularly can get relieved by mere walking. Swimming, cycling, water aerobics and elliptical machines are some of the remedies you should do to minimize your pain.
Acupuncture
rnMany people prefer this traditional Chinese treatment to reduce knee pain in Melbourne. This treatment consists of inserting needles in the pressure points of the body which helps to relieve the ache.
Consult a doctor
If the pain is unbearable and irresistible, this is the time to take an expert advice. Take an appointment of a medical practitioner as soon as possible to avert any kind of damage further.