Lamb vs. Beef: Differences in Nutritional Value, Health Benefits, and Taste

Lamb vs. Beef: Nutrition Facts
Lamb and beef are two types of red meat that are quite similar nutritionally. Lamb is the meat of a young sheep. It is tender in texture and has a strong flavor. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. The protein content of lamb and beef is almost the same, whereas the fat content may vary.

A serving of 100 grams of lamb will provide 258 calories, 25.6 grams of protein, and 16.5 grams of fat. The same serving of beef will give 217 calories, 26.1 grams of protein, and 11.8 grams of fat.

Source: https://www.foodsforbetterhealth.com/lamb-vs-beef-32858