10 Basic Health Habits

1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.

2. Eat Breakfast everyday.

3. Get enough sleep (about 7 hours a night).

4. Never smoke and if you do try to stop.

5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)

6. Maintain a reasonable & healthy body weight.

7. Exercise regularly, at least 30 minutes of moderate exercise on most days.

8. Use a daily multi-vitamin.

9. Build your spirituality. Pray & meditate each day.

10. Maintain healthy relationships & social involvements.

Tip:
Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it.

When this has become a regular part of your lifestyle take on another!