There are numerous myths surrounding what can and cannot support you to lose weight, but how can you identify which work?

To assist you differentiate and make sure your fat loss plan is successful, we have identified 5 of the top dieting myths that are currently populating the market.

Myth 1: Consuming fat free meals can help you lose weight

Although following a low fat weight loss plan can help you to shed those additiona; lbs, nutritionists recommend against cutting fat out of your meals totally as it can trigger obesity and diabetes.

As well as being required for your health (ensuring that your brain, heart and other organs are working at optimum capacity); consuming some fat can also be useful for weight loss as it removes the hormone in your system which makes you feel hunger, whilst also creating peptides that make you feel full.

Myth 2: Dietary drinks, smoothies and juice detoxes are helpful for fat loss

Health officials have found that sodas, juices and smoothies (especially those that have sugar) can actually contribute to weight gain as they deceive your body into thinking it has consumed less calories than it actually has.

Also dieting drinks can also prompt weight gain as the artificial sweeteners they are made up of can increase cravings for high calorie meals.

Myth 3: Energy bars can help you lose weight

Energy snacks are essentially processed foods that are easily taken into the body. As a result they don’t need as much energy as whole foods to be digested, making them a poor substitute for whole foods.

Myth 4: Grazing on food all the time will increase your metabolic rate and encourage fat loss

Although you should never starve yourself, particularly if you are wanting to shed weight, snacking all day can be equally dangerous.

The issue with snacking is that it messes up the body’s internal clock making it hard to indentify hunger cues. Also by grazing, even on nutritious foods, there is a risk that you’ll ingest more than your daily calorie intake.

Myth Five: You can eat whatever you crave as long as you train regularly

Working out is pivotal to shedding weight; however if you are eating a lot of high calorie foods, then this can lessen the quantity of calories you used up whilst exercising. The key to dieting successfully is to limit your meal sizes and exercise often. Exercise can help to limit your appetite and keep your weight under control.

For natural risk free weight loss, it is always suggested that you combine consistent exercise with a nutritious diet; however if you are struggling to trigger your fat loss, then taking a proven weight loss supplement can help.

Clinically tested and found during 6 scientific studies to: cut up to 28% of your dietary fat consumption, curb your cravings, decrease LDL cholesterol and double your energy levels, Proactol can offer you the helping hand you need to reignite your fat loss and shift weight 100% safely and naturally.

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