Leafy greens better than kale
Written by Bel Marra Health
Leafy greens are the mascot for good health. Salads, sautees or smoothies, we should all be eating them in all their varieties to stay healthy.
Kale has been getting the most buzz because of its high nutritional content. It’s packed with vitamins such as C, A and B-6, it also contains iron and magnesium. It’s low in calories. With all of its benefits, it’s no wonder that kale is constantly praised for its ability to improve our health.
But maybe you’re starting to get tired of kale – or don’t even enjoy the slightly bitter taste – either way, there are many other options in the leafy green family that you should try that provide even more nutrition than kale.
So why stick to the same old green when there is a large variety on offer? Here are 4 other leafy choices to sample:
Watercressr
You may see watercress as a garnish, but the pungent, yet delicate leaves are starting to pick up in popularity as a superfood. Part of the same family as kale and broccoli, watercress grows in natural spring water and was believed to be a staple of Roman soldier’s diet.
You can enjoy two cups of watercress with only consuming seven calories. Better yet, it contains dietary nitrate which can help in circulation as well as blood pressure. It can also provide your daily allowance of vitami
C, E, K, A, potassium, riboflavin and magnesium.
Benefits of enjoying watercress include a boost in energy, improved bone health and maintenance of blood sugar levels because of the plant’s antioxidants.
Watercress can be blended in smoothies, blanched for a few minutes and added to soups and omelets or, of course, incorporated in a salad or sandwich. The possibilities are many and the benefits are well worth it.
Continue reading for more and nutritional facts at http://www.belmarrahealth.com/4-leafy-greens-more-better-than-kale/
Article author
About the Author
At Bel Marra Health, we’re committed to the health and well being of every single client.
Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.
Not only this, but Bel Marra Health has an expert panel of Doctors to lend their expertise on all of these natural health methods. The Doctors provide you with well-researched health news and information to keep you on the cutting edge of all the health trends. This expert advice is part of our commitment to you.
You should feel confident that the employees of Bel Marra Health are as concerned about quality and value as you are. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health uses only top quality ingredients, to make sure that we are always going that extra mile.
At Bel Marra Health we sell quality supplements that will change your life! You can count on it.
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