In India, it is projected that 7% to 14% of women of reproductive age suffer from lean polycystic ovarian syndrome (PCOS) according to the survey of conquering PCOS. A lean polycystic ovarian syndrome is a female fertility fitness syndrome that affects the body’s endocrine structure. Characteristically, women with PCOS are overweight, and as a result of insulin resistance, struggle to lose weight, but there is an increasing number of women with PCOS for whom being overweight is not an issue.
Several women with PCOS often reach out for care. A large percentage of these women do not fit what has become the conventional image of a woman with PCOS – overweight/obese with acne and facial hair. In lean polycystic ovarian syndrome, it is contradictory, women share that they are skinny or lean, underweight, and some have no signs or symptoms at all, yet are suffering and have been diagnosed with PCOS. people are wondering why they don’t fit the characteristic outline of a woman with PCOS and how they can naturally settle themselves with most of the information on lean PCOS treatment.

Why Does lean polycystic ovarian syndrome happen?
Why PCOS happens is still to some extent of a mystery; this is particularly true for women suffering from the lean polycystic ovarian syndrome. PCOS could be a genetic syndrome, yet it is believed to be an outcome of hormonal imbalance and the body’s incapability to appropriately regulate insulin, which is made inferior by poor diet, extra body fat, and a lazy lifestyle.
It is communal to hear from a gynecologist that the chances of conceiving naturally with PCOS are slim to none. lean PCOS treatment for women with PCOS deficient to conceive can comprise hormone replacement treatment (most commonly used, oral contraceptives), egg donor, blood sugar-regulating medicines, IVF, or adoption.
Conquer PCOS wants women with the lean polycystic ovarian syndrome to know that these are not the only options! Many healthcare workers of all schools now believe that nutritional and lifestyle changes are first for all women with PCOS. Innumerable women with PCOS are effectively supporting their health, seeing affected changes to their health and being pregnant by purely eating a PCOS-specific, nutrient-dense, whole food nourishment.

First, the symptoms of PCOS…
Both lean and overweight ladies with PCOS can practice many of the same indications allied with PCOS, to erratic degrees, which are:
• hormonal imbalance instigating irregular Period cycles
• elevated levels of male hormones called androgens (testosterone), estrogen and luteinizing hormone (LH)
anxiety and depression
• anovulation
• underweight or overweight and difficulty losing weight with no known cause (even if just slight gain)
• low stages of follicle-stimulating hormone (FSH)
• insulin resistance
• severe acne
• heavy menstrual blood loss or absent periods
• ovarian pain or enflamed ovaries
• cysts on one or both the ovaries
• male form facial and body hair growth (hirsutism)
Exercise even if you have lean polycystic ovarian syndrome – partake in moderate daily workouts like light jogging, Fertility Yoga, and long walks, Pilates, relaxed bike riding and swimming are prodigious too. The goal is to stay lean and if demanding to put on weight, workout to increase lean muscle physique rather than fat. A study in the journal Medicine and Science In Sports and Exercise enlisted “40 sedentary women with lean polycystic ovarian syndrome and 50 without (non-PCOS), 16-35 years of age, with body mass indexes (BMI) of 15-35.9 kilogram (-2) of all races and social background” performed progressive fight training three times a week for 5 months. The ladies with PCOS using resistance training saw a reduction in abdominal “instinctual” fat (the fat that increases risk factors for insulin resistance), decrease in androgen levels, and progresses in irregular period cycles and ovulation issues, as well as improved lean strength mass.

Author's Bio: 

For the past 3 years I have been writing informative and high quality articles on polycystic ovarian syndrome. In the above article have covered topics such as lean polycystic ovarian syndrome, lean PCOS treatment