If you have ever suffered from a sinus infection, then you must be very well aware of how uncomfortable it feels and how it seems to never go away.

For this not to happen again, then you should learn how to get rid of a sinus infection without having to take in any antibiotics. You can try various alternative options that can help you kill the source of the infection.

Learn how to get rid of a sinus infection by drinking raw apple cider vinegar. This can be bought at local health stores but make sure that you are getting the right thing. Regular vinegar cannot be used as a substitute as this has proven to be harmful to your health based on studies.

Apple cider vinegar can be very helpful as well in breaking down and cleaning out the mucus formation in the nasal passages. You can also use it as a gargle every morning and night to kill the infection.

Learning how to get rid of a sinus infection is not a very hard task as there are lots of natural alternatives that you can resort to. In fact, sinusitis infections can also be treated by simply eating garlic or taking in garlic supplements as studies have shown that these too can be a very effective remedy when it comes to sinusitis.

Third helpful alternative in learning how to get rid of a sinus infection is drinking raw coconut oil. You may also use this to cook your vegetables or drizzle over your salads.

To learn how to get rid of a sinus infection , may also try to stop or lessen your sugar and carbohydrate consumption for a while. Fungus loves sugar and carbohydrates and they crave for it, this is the reason why when you are suffering from sinusitis, you often feel like you are craving for sugar or carbohydrate-rich foods, particularly if your infection is due to fungus. You should know that fungi hates lack of sugar and carbohydrates and they tend to "runaway" if they are not having enough of it. And so if you are having sinus infections, try as much as possible not to consume sugar or carbohydrates to drive away the fungal infection that is causing your sinusitis.

Eating broccoli can also help you learn how to get rid of a sinus infection. Due to broccoli's anti-fungal properties, it can help you get rid of your sinus infection.

However, if you are not confident trying the given alternatives above, you may also try to check with your physician on how to get rid of a sinus infection without having to consume antibiotics and in a natural way

Author's Bio: 

Stephanie is a sinusitis expert and co-creator of the sinusitis info based web-site: http://natural-sinus-relief.com . Get lots more info there on How to Get Rid of a Sinus Infection and also check out her Free 10-part Mini-eCourse, "Natural Secrets to Effective Sinus Relief", it might be all you’ll ever need (and did I mention it was free!!)