September is the Official National Yoga Month as designated by the Department of Health & Human Services.

At Beyond Body Mind Spirit, we believe it’s time to go BEYOND a physical workout…BEYOND stillness…and merge the inner with the outer…achieving union…the definition of yoga.

Our Yoga Month Offer
You receive a 20-minute private 1-on-1 session focused on YOUR specific needs and goals. You will experience yoga as it was originally taught – just you and your instructor. This private session caters to your personal intentions- from weight loss and anti-aging, to managing stress and the challenges in your life.

Plus, you receive 14-days FREE of our 365 Yoga LIVE program- a daily interactive class available from the convenience of your computer screen. You can skip the travel time and skip the crowded 30-50 person class, to save time and get your personal questions answered- from how to breathe to breaking through your fears.

Our 365 Yoga LIVE program is offered at either 7 AM or 12PM every day. And anytime you can’t make the live class, a recorded video of the class is also available.

Experience yoga as it was originally taught, and uncover the ancient secrets within.

To enjoy Yoga Month with us at Beyond Body Mind Spirit, CLICK HERE and scroll to the bottom of the page.

“Enjoy Healthy” in every aspect of your life
Michele Risa
Beyond Body Mind Spirit NYC

Author's Bio: 

Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year.

The founder, Michele Risa is a Health Consultant with a B.A. from New York University and an M.A. from Columbia University. Risa has produced her own yoga TV show since 1998, has been a frequent radio guest, and has co-authored a book, "Conscious Entrepreneurs: A Radical New Approach to Purpose, Passion & Profits", Winner of the National "Best Books 2008" Awards.

She has lectured at corporations such as Boeing, Viacom, and Forbes and produced a 6 month program at New York Stock Exchange where she reduced stress and lowered health care costs. Although the majority of Risa's clients are in NYC, she has conducted seminars as far West as California and as far East as Russia.

Her motto for healthy living is, "Find your personal formula for self love through body, mind, and spirit to create the life you want".