There are two different ways that we can have experiences outside of our flesh and blood body. One is to be connected to our body and have our consciousness travel to other realms. The other is to have our soul travel to other realms… while our body is still back at home. Anyone can soul travel… it’s very simple. But soul travel takes practice… but with practice comes the ability to experience spiritual places that are important for our overall spiritual growth.

The 12 Step Technique of Soul Travel

1 - When you get ready for bed to close your eyes and bring your attention to your third eye between your eyebrows… just above the eyes and between the eyebrows.

2 - Then chant a personal name of God, over and over again. Be it Jesus, Buddha, Krishna, or some other name.

3 - Next, fill your heart, body, and mind with feelings of ecstatic love.

4 - Love always fills a person with great confidence and allows them to venture into other realms of existence.

5 - Now, bring this love within by remembering a loving comforting memory, perhaps being a child and getting a hug. Or maybe it’s your spouse kissing you, whatever it is… bring it to mind and see that memory with all its detail and feel all the feeling of warmth and love.

6 - Now, close your eyes and look into your third eye, and see in your mind’s eye who you adore as a spiritual being… perhaps Jesus, Buddha, or someone else.

7 - In a kind and loving voice say, “I give you permission to take me to a spiritual place that is for my greatest good”.

8 - Then chant the name of that particular spiritual being over and over again.

9 - Now, envision a person you know standing in the room with you, he or she is there to guide you on your spiritual journey. Trust him or her and he will take you to other realms… realms that are for your greatest good and highest joy.

10 - Don’t worry about getting lost… in soul travel your soul is always connected to your body at all times. Soul travel is very different from astral travel and out of body experiences.

11 - Whenever you lose focus… you will be brought right back into your body in less than a second.

12 - This technique will take practice, like all things, practice makes us feel more at ease with any process… so practice as much as you can.

Enjoy Your Spiritual Travels

Dr. Paul Haider

Author's Bio: 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime.

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